Keto Blackberry Vanilla Bean Smoothie
Recipe

Keto Blackberry Vanilla Bean Smoothie

Recipe Keto Blackberry Vanilla Bean Smoothie
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recipes / Keto Blackberry Vanilla Bean Smoothie
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Cost per Serving: $3.06
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Active Time: 5 minutes
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Total Time: 5 minutes
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Serves: 2

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Iron
  • Magnesium
  • Copper
  • Phosphorous
  • Manganese
Good Source of
  • Fiber
  • Potassium
  • Protein
  • VitaminC
  • VitaminE
  • Riboflavin
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sodium
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.5 Servings Fruits / 0 Servings Vegetables

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Calories: 526.9

Omega-6 / Omega-3 ratio: 82 : 1

Macronutrients
Amount
Total Fat
54.11 g
Saturated Fat
40.21 g
Monounsaturated Fat
7.78 g
Polyunsaturated Fat
2.9 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
35 g
ALA
35 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
10.73 g
Net Carbohydrate
6.64 g
Sugars
2.67 g
Fiber
4.09 g
Protein
9.33 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
77.22 IU
2%
Vitamin C
8.69 mg
14%
Vitamin D
0 IU
0%
Vitamin E
5.13 IU
17%
Vitamin B6
0.07 mg
4%
Vitamin B12
0 mcg
0%
Vitamin K
7.23 mg
9%
Folate
33.76 mcg
8%
Niacin
1.56 mg
8%
Riboflavin
0.19 mg
11%
Thiamin
0.07 mg
5%
Choline
22.04 mg
4%
Minerals
Calcium
78 mg
8%
Copper
0.49 mg
24%
Iron
4.63 mg
26%
Magnesium
107.3 mg
27%
Manganese
1.51 mg
76%
Phosphorous
203.02 mg
20%
Potassium
435.53 mg
12%
Selenium
0.59 mcg
1%
Sodium
18.39 mg
1%
Zinc
1.38 mg
9%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
46.26 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
42.66 mcg
Lycopene
0 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free low carb paleo (light) paleo (strict) pcos primal thyroid no citrus no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no peanuts no pork no poultry no pseudograins no shellfish no soy no yeast ketogenic low carb high fat (lchf)
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