Instant Pot Garlic and Rosemary Pork Tenderloin
Recipe

Instant Pot Garlic and Rosemary Pork Tenderloin

recipes / Instant Pot Garlic and Rosemary Pork Tenderloin
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Cost per Serving: $1.43
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Active Time: 15 minutes
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Total Time: 1.5 hours
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Serves: 8

About This Recipe

Ingredients & Prep
Ingredients
Preparation

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Special diets
  • AIP Diet
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Lectin Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
Benefits
Excellent Source of
  • Protein
  • Selenium
  • VitaminB6
  • Thiamin
  • Niacin
  • Riboflavin
  • Phosphorous
Good Source of
  • Potassium
  • Zinc
  • VitaminC
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.1 Servings Fruits / 0 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 222

Omega-6 / Omega-3 ratio: 16 : 1

Macronutrients
Amount
Total Fat
12.69 g
Saturated Fat
2.53 g
Monounsaturated Fat
7.74 g
Polyunsaturated Fat
1.63 g
Trans Fat
0.04 g
Essential Fatty Acids (Omega-3)
94 g
ALA
94 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
73.71 mg
Total Carbohydrate
2.62 g
Net Carbohydrate
1.88 g
Sugars
0.15 g
Fiber
0.74 g
Protein
24.35 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
13.76 IU
0%
Vitamin C
10.99 mg
18%
Vitamin D
11.34 IU
3%
Vitamin E
1.21 IU
4%
Vitamin B6
0.92 mg
46%
Vitamin B12
0 mcg
0%
Vitamin K
4.05 mg
5%
Folate
0.33 mcg
0%
Niacin
7.95 mg
40%
Riboflavin
0.4 mg
24%
Thiamin
1.13 mg
75%
Choline
91.93 mg
17%
Minerals
Calcium
20 mg
2%
Copper
0.16 mg
8%
Iron
1.35 mg
8%
Magnesium
33.36 mg
8%
Manganese
0.05 mg
2%
Phosphorous
290.6 mg
29%
Potassium
502.97 mg
14%
Selenium
34.72 mcg
50%
Sodium
359.61 mg
15%
Zinc
2.19 mg
15%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
0.07 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0.24 mcg
Lycopene
0 mcg

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