Keto Seeded Breakfast Bread
Recipe

Keto Seeded Breakfast Bread

Recipe Keto Seeded Breakfast Bread
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recipes / Keto Seeded Breakfast Bread
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Cost per Serving: $0.28
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Active Time: 5 minutes
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Total Time: 40 minutes
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Serves: 12

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients

1/2 cup(s)

Miracle Mix

3 large(s)

pastured eggs

5 Tbsp(s)

grass-fed butter, melted

1 tsp

gelatin

1/4 cup(s)

raw sunflower seeds

1/2 Tbsp(s)

sesame seeds
Preparation

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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Primal Diet
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
Good Source of
Preferences
  • No Citrus
  • No Corn
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sodium
  • Low Sugars
Nutrition & Macros
Nutrition Information

Serving size:

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Calories: 100.7

Omega-6 / Omega-3 ratio: 43 : 1

Macronutrients
Amount
Total Fat
9.58 g
Saturated Fat
4.37 g
Monounsaturated Fat
2.98 g
Polyunsaturated Fat
1.4 g
Trans Fat
0.19 g
Essential Fatty Acids (Omega-3)
31 g
ALA
26 mg
EPA
1 mg,
DHA
5 mg,
Conjugated Linoleic Acid(CLA)
16 mg
Cholesterol
65.42 mg
Total Carbohydrate
1.6 g
Net Carbohydrate
0.8 g
Sugars
0.34 g
Fiber
0.8 g
Protein
2.98 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
208.14 IU
4%
Vitamin C
0.04 mg
0%
Vitamin D
7.64 IU
2%
Vitamin E
1.79 IU
6%
Vitamin B6
0.07 mg
4%
Vitamin B12
0 mcg
0%
Vitamin K
0.45 mg
1%
Folate
13.32 mcg
3%
Niacin
0.35 mg
2%
Riboflavin
0.1 mg
6%
Thiamin
0.06 mg
4%
Choline
34.25 mg
6%
Minerals
Calcium
20 mg
2%
Copper
0.11 mg
6%
Iron
0.57 mg
3%
Magnesium
19.62 mg
5%
Manganese
0.16 mg
8%
Phosphorous
60.28 mg
6%
Potassium
69.37 mg
2%
Selenium
5.77 mcg
8%
Sodium
81.06 mg
3%
Zinc
0.41 mg
3%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
11.36 mcg
Beta-cryptoxanthin
1.13 mcg
Lutein + zeaxanthin
41.38 mcg
Lycopene
0 mcg
Tags:
diabetic gluten-free grain-free low carb paleo (light) pcos primal no citrus no corn no fish no gluten no grains no legumes no molds no nightshade no peanuts no pork no poultry no pseudograins no shellfish no soy no yeast ketogenic low carb high fat (lchf)
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