Keto Seeded Breakfast Bread

Cost per Serving: $0.28

Active Time: 5 minutes

Total Time: 40 minutes

Serves: 12

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros

Ingredients & Prep

1/2 cup(s)

Miracle Mix

3 large(s)

pastured eggs

5 Tbsp(s)

grass-fed butter, melted

1 tsp

gelatin

1/4 cup(s)

raw sunflower seeds

1/2 Tbsp(s)

sesame seeds

1/2 cup(s)

Miracle Mix

150 g

pastured eggs

70 g

grass-fed butter, melted

2 g

gelatin

35 g

raw sunflower seeds

4.5 g

sesame seeds

Diabetic
Gluten-Free Diet
Grain-Free Diet
Low Carb Diet
Paleo Diet (Light)
PCOS Diet
Primal Diet
Ketogenic Diet
Low Carb High Fat (LCHF)

Benefits

No Citrus
No Corn
No Fish
No Gluten
No Grains
No Legumes
No Molds
No Nightshade
No Peanuts
No Pork
No Poultry
No Pseudograins
No Shellfish
No Soy
No Yeast
Low Carbohydrate
Low Sodium
Low Sugars

Nutrition & Macros

Nutrition Information

Serving size:

View Calorie Breakdown

Calories: 100.7

Omega-6 / Omega-3 ratio: 43 : 1

Macronutrients

Amount

Total Fat

9.58 g

Saturated Fat

4.37 g

Monounsaturated Fat

2.98 g

Polyunsaturated Fat

1.4 g

Trans Fat

0.19 g

Essential Fatty Acids (Omega-3)

31 g

ALA

26 mg

EPA

1 mg,

DHA

5 mg,

Conjugated Linoleic Acid(CLA)

16 mg

Cholesterol

65.42 mg

Total Carbohydrate

1.6 g

Net Carbohydrate

0.8 g

Sugars

0.34 g

Fiber

0.8 g

Protein

2.98 g

Sugar Alcohols

0 g

Vitamins

Amount

% Daily Value*

Vitamin A

208.14 IU

Vitamin C

0.04 mg

Vitamin D

7.64 IU

Vitamin E

1.79 IU

Vitamin B6

0.07 mg

Vitamin B12

0 mcg

Vitamin K

0.45 mg

Folate

13.32 mcg

Niacin

0.35 mg

Riboflavin

0.1 mg

Thiamin

0.06 mg

Choline

34.25 mg

Minerals

Calcium

20 mg

Copper

0.11 mg

Iron

0.57 mg

Magnesium

19.62 mg

Manganese

0.16 mg

Phosphorous

60.28 mg

Potassium

69.37 mg

Selenium

5.77 mcg

Sodium

81.06 mg

Zinc

0.41 mg

Phytonutrients

Alpha-carotene

0 mcg

Beta-carotene

11.36 mcg

Beta-cryptoxanthin

1.13 mcg

Lutein + zeaxanthin

41.38 mcg

Lycopene

0 mcg

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