Mackerel Stuffed Avocados
Recipe

Mackerel Stuffed Avocados

Recipe Mackerel Stuffed Avocados
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recipes / Mackerel Stuffed Avocados
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Cost per Serving: $2.81
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Active Time: 5 minutes
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Total Time: 5 minutes
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Serves: 2

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Fiber
  • Potassium
  • Protein
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • EPA DHA Omega-3
Good Source of
  • Magnesium
  • VitaminE
  • Copper
  • Niacin
  • Riboflavin
  • ALA Omega-3
  • Phosphorous
  • Manganese
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.1 Servings Fruits / 2.2 Servings Vegetables

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Calories: 515.6

Omega-6 / Omega-3 ratio: 3 : 1

Macronutrients
Amount
Total Fat
46.98 g
Saturated Fat
6.98 g
Monounsaturated Fat
32.2 g
Polyunsaturated Fat
4.4 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
1019 g
ALA
252 mg
EPA
271 mg,
DHA
497 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
35 mg
Total Carbohydrate
18.14 g
Net Carbohydrate
4.52 g
Sugars
1.75 g
Fiber
13.62 g
Protein
14.62 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
294.03 IU
6%
Vitamin C
21.67 mg
36%
Vitamin D
16 IU
4%
Vitamin E
4.17 IU
14%
Vitamin B6
0.53 mg
26%
Vitamin B12
0 mcg
0%
Vitamin K
42.24 mg
53%
Folate
164.73 mcg
41%
Niacin
3.51 mg
18%
Riboflavin
0.26 mg
15%
Thiamin
0.14 mg
9%
Choline
29.18 mg
5%
Minerals
Calcium
26 mg
3%
Copper
0.38 mg
19%
Iron
1.48 mg
8%
Magnesium
59.28 mg
15%
Manganese
0.3 mg
15%
Phosphorous
107.18 mg
11%
Potassium
1095.11 mg
31%
Selenium
0.85 mcg
1%
Sodium
289.44 mg
12%
Zinc
1.3 mg
9%
Phytonutrients
Alpha-carotene
48.24 mcg
Beta-carotene
124.77 mcg
Beta-cryptoxanthin
56.62 mcg
Lutein + zeaxanthin
545.24 mcg
Lycopene
0 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb paleo (light) paleo (strict) pcos pescetarian primal thyroid whole food no coconut no corn no dairy no gluten no grains no legumes no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast ketogenic low carb high fat (lchf)
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