Oven-Roasted Chicken Drumsticks
Recipe

Oven-Roasted Chicken Drumsticks

Recipe Oven-Roasted Chicken Drumsticks
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recipes / Oven-Roasted Chicken Drumsticks
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Cost per Serving: $0.61
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Active Time: 20 minutes
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Total Time: 1 hour
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Serves: 6

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients

12 drumstick(s)

organic chicken

1 1/4 tsp(s)

sea salt

1 Tbsp

garlic powder

2 tsp(s)

onion powder

1 Tbsp

dried oregano
Preparation

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Special diets
  • Autoimmune Paleo Diet
  • Candida Diet
  • Diabetic
  • Elimination Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Histamine Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
Benefits
Excellent Source of
  • Protein
  • Selenium
  • VitaminB6
  • Niacin
  • Phosphorous
Good Source of
  • Iron
  • Zinc
  • VitaminK
  • Riboflavin
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 0.3 Servings Vegetables

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Calories: 242.7

Omega-6 / Omega-3 ratio: 14 : 1

Macronutrients
Amount
Total Fat
12.75 g
Saturated Fat
3.51 g
Monounsaturated Fat
4.93 g
Polyunsaturated Fat
2.87 g
Trans Fat
0.06 g
Essential Fatty Acids (Omega-3)
189 g
ALA
130 mg
EPA
15 mg,
DHA
44 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
118.26 mg
Total Carbohydrate
1.68 g
Net Carbohydrate
1.23 g
Sugars
0.48 g
Fiber
0.45 g
Protein
28.46 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
184.78 IU
4%
Vitamin C
4.77 mg
8%
Vitamin D
2.92 IU
1%
Vitamin E
0.57 IU
2%
Vitamin B6
0.49 mg
24%
Vitamin B12
0 mcg
0%
Vitamin K
8.25 mg
10%
Folate
15.55 mcg
4%
Niacin
8.01 mg
40%
Riboflavin
0.26 mg
15%
Thiamin
0.12 mg
8%
Choline
88.02 mg
16%
Minerals
Calcium
29 mg
3%
Copper
0.09 mg
4%
Iron
1.84 mg
10%
Magnesium
33.55 mg
8%
Manganese
0.07 mg
4%
Phosphorous
232.74 mg
23%
Potassium
332.07 mg
9%
Selenium
19.84 mcg
28%
Sodium
606.17 mg
25%
Zinc
2.99 mg
20%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
27.45 mcg
Beta-cryptoxanthin
0.4 mcg
Lutein + zeaxanthin
5.85 mcg
Lycopene
0 mcg
Tags:
autoimmune paleo candida diabetic elimination gluten-free gluten-free/dairy-free grain-free high protein low carb low histamine low oxalate paleo (light) paleo (strict) pcos primal thyroid whole food no citrus no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no pseudograins no red meat no seeds no shellfish no soy no yeast
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