Superfat Ghee Bone Broth
Recipe

Superfat Ghee Bone Broth

Recipe Superfat Ghee Bone Broth
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recipes / Superfat Ghee Bone Broth
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Cost per Serving: $3.64
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Active Time: 5 minutes
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Total Time: 5 minutes
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Serves: 1

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation
1

Add hot bone broth and ghee to a high powered blender.

2

Blend for 30 seconds.

3

Serve.

Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • Low Starch Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Primal Diet
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
Good Source of
  • Protein
  • VitaminA
  • ALA Omega-3
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sodium
  • Low Sugars
Nutrition & Macros
Nutrition Information

Serving size:

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Calories: 280.3

Omega-6 / Omega-3 ratio: 2 : 1

Macronutrients
Amount
Total Fat
27.85 g
Saturated Fat
17.34 g
Monounsaturated Fat
8.04 g
Polyunsaturated Fat
1.03 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
405 g
ALA
405 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
76.68 mg
Total Carbohydrate
0 g
Net Carbohydrate
0 g
Sugars
0 g
Fiber
0 g
Protein
9.08 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
859.32 IU
17%
Vitamin C
0 mg
0%
Vitamin D
0 IU
0%
Vitamin E
0.78 IU
3%
Vitamin B6
0 mg
0%
Vitamin B12
0 mcg
0%
Vitamin K
2.41 mg
3%
Folate
0 mcg
0%
Niacin
0 mg
0%
Riboflavin
0 mg
0%
Thiamin
0 mg
0%
Choline
6.24 mg
1%
Minerals
Calcium
1 mg
0%
Copper
0 mg
0%
Iron
0 mg
0%
Magnesium
0 mg
0%
Manganese
0 mg
0%
Phosphorous
0.84 mg
0%
Potassium
1.4 mg
0%
Selenium
0 mcg
0%
Sodium
95.56 mg
4%
Zinc
0 mg
0%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
54.04 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0 mcg
Lycopene
0 mcg
Tags:
diabetic gluten-free grain-free low carb low oxalate low starch paleo (light) pcos primal no citrus no coconut no corn no eggs no fish no gluten no grains no legumes no nightshade no nuts no peanuts no pork no pseudograins no red meat no seeds no shellfish no soy no yeast ketogenic low carb high fat (lchf)
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