Easy Paleo Chinese Chicken Salad
Recipe

Easy Paleo Chinese Chicken Salad

Recipe Easy Paleo Chinese Chicken Salad
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recipes / Easy Paleo Chinese Chicken Salad
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Cost per Serving: $1.28
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Active Time: 5 minutes
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Total Time: 15 minutes
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Serves: 2

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Whole Food
Benefits
Excellent Source of
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Niacin
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • VitaminE
  • Folate
  • Thiamin
  • Riboflavin
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
Nutrition & Macros
Nutrition Information

0.6 Servings Fruits / 2.3 Servings Vegetables

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Calories: 355.2

Omega-6 / Omega-3 ratio: 63 : 1

Macronutrients
Amount
Total Fat
22.03 g
Saturated Fat
3.11 g
Monounsaturated Fat
9.83 g
Polyunsaturated Fat
7.68 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
120 g
ALA
99 mg
EPA
7 mg,
DHA
14 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
59.5 mg
Total Carbohydrate
15.59 g
Net Carbohydrate
10.74 g
Sugars
8.07 g
Fiber
4.85 g
Protein
25.85 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
6448.73 IU
129%
Vitamin C
36.46 mg
61%
Vitamin D
3.5 IU
1%
Vitamin E
3.84 IU
13%
Vitamin B6
0.58 mg
29%
Vitamin B12
0 mcg
0%
Vitamin K
88.28 mg
110%
Folate
77.91 mcg
19%
Niacin
10.67 mg
53%
Riboflavin
0.27 mg
16%
Thiamin
0.16 mg
11%
Choline
79.8 mg
15%
Minerals
Calcium
101 mg
10%
Copper
0.1 mg
5%
Iron
2.07 mg
12%
Magnesium
71.52 mg
18%
Manganese
0.48 mg
24%
Phosphorous
256.9 mg
26%
Potassium
592.01 mg
17%
Selenium
19.99 mcg
29%
Sodium
612.68 mg
26%
Zinc
1.34 mg
9%
Phytonutrients
Alpha-carotene
1010.14 mcg
Beta-carotene
3269.76 mcg
Beta-cryptoxanthin
171.18 mcg
Lutein + zeaxanthin
853.87 mcg
Lycopene
0.31 mcg
Tags:
gluten-free gluten-free/dairy-free grain-free high protein low carb paleo (light) paleo (strict) pcos primal whole food no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no peanuts no pork no pseudograins no red meat no shellfish no soy no yeast
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