Chicken Avocado Wraps (AIP)
Recipe

Chicken Avocado Wraps (AIP)

Recipe Chicken Avocado Wraps (AIP)
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recipes / Chicken Avocado Wraps (AIP)
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Cost per Serving: $1.38
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Active Time: 5 minutes
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Total Time: 10 minutes
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Serves: 2

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation
1

Combine the chicken, avocado, vegetables and basil leaves in a mixing bowl.

2

In a smaller bowl, whisk the lemon juice and dill together. Adjust to taste. 

3

Slowly add the olive oil, whisking until it emulsifies and becomes thick and creamy.

4

Pour the lemon-dill dressing over the chicken mixture and toss to mix.

5

Scoop the chicken mixture into lettuce leaves to serve.

Special diets
  • Autoimmune Paleo Diet
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Starch Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Niacin
  • Phosphorous
Good Source of
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • VitaminE
  • Folate
  • Riboflavin
  • Manganese
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sodium
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.5 Servings Fruits / 1.4 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 317.7

Omega-6 / Omega-3 ratio: 11 : 1

Macronutrients
Amount
Total Fat
22.14 g
Saturated Fat
3.45 g
Monounsaturated Fat
14.77 g
Polyunsaturated Fat
2.76 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
235 g
ALA
214 mg
EPA
7 mg,
DHA
14 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
59.5 mg
Total Carbohydrate
7.77 g
Net Carbohydrate
4.15 g
Sugars
1.64 g
Fiber
3.62 g
Protein
23.53 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1454.07 IU
29%
Vitamin C
21.44 mg
36%
Vitamin D
3.5 IU
1%
Vitamin E
3.24 IU
11%
Vitamin B6
0.57 mg
28%
Vitamin B12
0 mcg
0%
Vitamin K
117.7 mg
147%
Folate
74.2 mcg
19%
Niacin
10.55 mg
53%
Riboflavin
0.17 mg
10%
Thiamin
0.11 mg
7%
Choline
70.4 mg
13%
Minerals
Calcium
54 mg
5%
Copper
0.16 mg
8%
Iron
1.89 mg
10%
Magnesium
44.68 mg
11%
Manganese
0.22 mg
11%
Phosphorous
201.2 mg
20%
Potassium
536.02 mg
15%
Selenium
19.81 mcg
28%
Sodium
60.53 mg
3%
Zinc
1.15 mg
8%
Phytonutrients
Alpha-carotene
9 mcg
Beta-carotene
838.86 mcg
Beta-cryptoxanthin
17.25 mcg
Lutein + zeaxanthin
1020.51 mcg
Lycopene
0 mcg
Tags:
autoimmune paleo candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb low starch paleo (light) paleo (strict) pcos primal thyroid whole food no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no pseudograins no red meat no seeds no shellfish no soy no yeast low carb high fat (lchf)
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