Chicken, Cabbage & Carrot Slaw (AIP)
Recipe

Chicken, Cabbage & Carrot Slaw (AIP)

recipes / Chicken, Cabbage & Carrot Slaw (AIP)
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Cost per Serving: $1.37
Chef Icon.
Active Time: 35 minutes
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Total Time: 45 minutes
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Serves: 4

About This Recipe

Ingredients & Prep
Ingredients
Preparation
1

Marinate chicken. In a shallow dish, mix half the coconut aminos with avocado oil. Season chicken with half of the salt and toss in marinade. Place in refrigerator for 30 minutes. Preheat a grill or grill pan to medium heat.

2

While chicken marinates, prepare slaw and dressing.

3

In a medium bowl, toss carrots, cabbage and onions. Sprinkle with remaining salt and massage all ingredients well. Set aside.

4

In a Magic Bullet or small blender, add the remaining coconut aminos, avocado, apple cider vinegar, coconut milk, ground ginger and lime juice. Blend until smooth. Drizzle over slaw and toss well. Set aside to marinate.

5

Place chicken on a hot grill or grill pan and cook for 7 minutes on each side, or until internal temperature reaches 165 F. Carefully remove and place on a cutting board. Using tongs and a sharp knife, slice chicken into strips.

6

Toss chicken with slaw and serve with lime wedges.

Special diets
  • Autoimmune Paleo Diet
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Starch Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
  • High Protein | Moderate Fat | Low Carb
Benefits
Excellent Source of
  • Fiber
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Niacin
  • Phosphorous
Good Source of
  • Iron
  • Magnesium
  • Potassium
  • Folate
  • Thiamin
  • Riboflavin
  • Manganese
Preferences
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.3 Servings Fruits / 3.7 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 256

Omega-6 / Omega-3 ratio: 12 : 1

Macronutrients
Amount
Total Fat
10.36 g
Saturated Fat
2.78 g
Monounsaturated Fat
5.36 g
Polyunsaturated Fat
1.3 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
103 g
ALA
80 mg
EPA
0 mg,
DHA
23 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
65.77 mg
Total Carbohydrate
13.08 g
Net Carbohydrate
7.73 g
Sugars
4.43 g
Fiber
5.35 g
Protein
28.58 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1086.92 IU
22%
Vitamin C
53.93 mg
90%
Vitamin D
1.13 IU
0%
Vitamin E
0.93 IU
3%
Vitamin B6
0.85 mg
42%
Vitamin B12
0 mcg
0%
Vitamin K
104.05 mg
130%
Folate
77.85 mcg
19%
Niacin
13.53 mg
68%
Riboflavin
0.2 mg
12%
Thiamin
0.18 mg
12%
Choline
101.14 mg
18%
Minerals
Calcium
74 mg
7%
Copper
0.15 mg
8%
Iron
2 mg
11%
Magnesium
59.32 mg
15%
Manganese
0.34 mg
17%
Phosphorous
279.14 mg
28%
Potassium
672.04 mg
19%
Selenium
20.76 mcg
30%
Sodium
851.16 mg
35%
Zinc
1.38 mg
9%
Phytonutrients
Alpha-carotene
173.87 mcg
Beta-carotene
547.16 mcg
Beta-cryptoxanthin
7.03 mcg
Lutein + zeaxanthin
175.86 mcg
Lycopene
0.04 mcg

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