Instant Pot Spaghetti Squash
Recipe

Instant Pot Spaghetti Squash

Recipe Instant Pot Spaghetti Squash
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recipes / Instant Pot Spaghetti Squash
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Cost per Serving: $0.74
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Active Time: 5 minutes
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Total Time: 25 minutes
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Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients

1 whole (3 lb.)

organic spaghetti squash

1 cup

water
Preparation
1

Place spaghetti squash on its side and slice vertically down the middle (crosswise).

2

Scoop out the seeds and discard.

3

With the steamer basket in the Instant Pot, add water and squash halves so they both fit easily.

4

Lock the lid on and set the Instant Pot to “Manual.” Set the timer for 7 minutes on HIGH.

5

Once the time is up, quick release and let cool for 5 minutes.

6

Use a fork to scrape “spaghetti” strands into a bowl.

7

Serve.

Special diets
  • Autoimmune Paleo Diet
  • Elimination Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Acid Diet
  • Low Carb Diet
  • Low FODMAP Diet
  • Low Histamine Diet
  • Low Oxalate Diet
  • Low Starch Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
  • Whole Food
Benefits
Excellent Source of
  • Fiber
  • ALA Omega-3
  • Manganese
Good Source of
  • Magnesium
  • Potassium
  • VitaminB6
  • VitaminC
  • Folate
  • Niacin
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Cholesterol
  • Low Fat
  • Low Sodium
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 6.7 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 104.2

Omega-6 / Omega-3 ratio: 1 : 1

Macronutrients
Amount
Total Fat
1.92 g
Saturated Fat
0.39 g
Monounsaturated Fat
0.14 g
Polyunsaturated Fat
0.8 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
501 g
ALA
501 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
23.22 g
Net Carbohydrate
18.18 g
Sugars
9.27 g
Fiber
5.04 g
Protein
2.15 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
168 IU
3%
Vitamin C
7.06 mg
12%
Vitamin D
0 IU
0%
Vitamin E
0.44 IU
1%
Vitamin B6
0.34 mg
17%
Vitamin B12
0 mcg
0%
Vitamin K
3.02 mg
4%
Folate
40.32 mcg
10%
Niacin
3.19 mg
16%
Riboflavin
0.06 mg
4%
Thiamin
0.12 mg
8%
Choline
27.55 mg
5%
Minerals
Calcium
82 mg
8%
Copper
0.12 mg
6%
Iron
1.04 mg
6%
Magnesium
41.52 mg
10%
Manganese
0.42 mg
21%
Phosphorous
40.32 mg
4%
Potassium
362.88 mg
10%
Selenium
1.01 mcg
1%
Sodium
57.12 mg
2%
Zinc
0.64 mg
4%
Phytonutrients
Alpha-carotene
53.76 mcg
Beta-carotene
215.04 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0 mcg
Lycopene
0 mcg
Tags:
autoimmune paleo elimination gluten-free gluten-free/dairy-free grain-free low acid low carb low fodmap low histamine low oxalate low starch paleo (light) paleo (strict) pcos pescetarian primal vegetarian whole food no citrus no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
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