Keto Tiramisu
Recipe

Keto Tiramisu

Recipe Keto Tiramisu
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recipes / Keto Tiramisu
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Cost per Serving: $1.23
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Active Time: 1 hour
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Total Time: 24 hours
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Serves: 9

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation
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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • PCOS Diet
  • Pescetarian Diet
  • Vegetarian Diet
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • VitaminA
  • ALA Omega-3
Good Source of
  • Protein
  • Selenium
  • VitaminD
  • Riboflavin
  • Phosphorous
Preferences
  • No Citrus
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

Serving size:

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Calories: 374

Omega-6 / Omega-3 ratio: 2 : 1

Macronutrients
Amount
Total Fat
36.84 g
Saturated Fat
22.73 g
Monounsaturated Fat
10.29 g
Polyunsaturated Fat
1.58 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
478 g
ALA
467 mg
EPA
1 mg,
DHA
10 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
226.6 mg
Total Carbohydrate
14.31 g
Net Carbohydrate
3.04 g
Sugars
0.7 g
Fiber
0.6 g
Protein
8.35 g
Sugar Alcohols
10.67 g
Vitamins
Amount
% Daily Value*
Vitamin A
1388.39 IU
28%
Vitamin C
0.28 mg
0%
Vitamin D
42.79 IU
11%
Vitamin E
0.85 IU
3%
Vitamin B6
0.08 mg
4%
Vitamin B12
0.28 mcg
5%
Vitamin K
2.83 mg
4%
Folate
21.48 mcg
5%
Niacin
0.16 mg
1%
Riboflavin
0.28 mg
16%
Thiamin
0.04 mg
3%
Choline
90.87 mg
17%
Minerals
Calcium
82 mg
8%
Copper
0.08 mg
4%
Iron
1.27 mg
7%
Magnesium
14.38 mg
4%
Manganese
0.12 mg
6%
Phosphorous
138.12 mg
14%
Potassium
159.31 mg
5%
Selenium
10.83 mcg
15%
Sodium
202.99 mg
8%
Zinc
0.75 mg
5%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
75.64 mcg
Beta-cryptoxanthin
2.5 mcg
Lutein + zeaxanthin
92.05 mcg
Lycopene
0 mcg
Tags:
diabetic gluten-free grain-free low carb pcos pescetarian vegetarian no citrus no fish no gluten no grains no legumes no nightshade no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy ketogenic low carb high fat (lchf)
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Dessert: Keto Tiramisu

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