Keto Nut Butter Fudge
Recipe

Keto Nut Butter Fudge

Recipe Keto Nut Butter Fudge
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recipes / Keto Nut Butter Fudge
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Cost per Serving: $0.98
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Active Time: 15 minutes
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Total Time: 3 hours
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Serves: 12

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation
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Special diets
  • Gluten-Free Diet
  • Low Carb Diet
  • Pescetarian Diet
  • Vegetarian Diet
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Manganese
Good Source of
  • Magnesium
  • VitaminE
  • Copper
  • Phosphorous
Preferences
  • No Citrus
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Legumes
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sodium
  • Low Sugars
Nutrition & Macros
Nutrition Information

Serving size:

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Calories: 314.3

Omega-6 / Omega-3 ratio: 31 : 1

Macronutrients
Amount
Total Fat
33.17 g
Saturated Fat
18.66 g
Monounsaturated Fat
9.65 g
Polyunsaturated Fat
3 g
Trans Fat
0.08 g
Essential Fatty Acids (Omega-3)
95 g
ALA
95 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
6 mg
Cholesterol
5.02 mg
Total Carbohydrate
7.44 g
Net Carbohydrate
4.07 g
Sugars
1.05 g
Fiber
1.37 g
Protein
3.53 g
Sugar Alcohols
2 g
Vitamins
Amount
% Daily Value*
Vitamin A
83.52 IU
2%
Vitamin C
0.15 mg
0%
Vitamin D
6.31 IU
2%
Vitamin E
5.49 IU
18%
Vitamin B6
0.02 mg
1%
Vitamin B12
0 mcg
0%
Vitamin K
0.3 mg
0%
Folate
14.19 mcg
4%
Niacin
0.64 mg
3%
Riboflavin
0.16 mg
9%
Thiamin
0.03 mg
2%
Choline
11.56 mg
2%
Minerals
Calcium
59 mg
6%
Copper
0.26 mg
13%
Iron
1.03 mg
6%
Magnesium
72.11 mg
18%
Manganese
0.56 mg
28%
Phosphorous
122.67 mg
12%
Potassium
192.79 mg
6%
Selenium
1.3 mcg
2%
Sodium
135.54 mg
6%
Zinc
0.76 mg
5%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
3.9 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0.89 mcg
Lycopene
0 mcg
Tags:
gluten-free low carb pescetarian vegetarian no citrus no corn no eggs no fish no gluten no legumes no molds no nightshade no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast ketogenic low carb high fat (lchf)
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