Superfat Keto Dinner Rolls
Recipe

Superfat Keto Dinner Rolls

Recipe Superfat Keto Dinner Rolls
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
recipes / Superfat Keto Dinner Rolls
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
Dollar Icon.
Cost per Serving: $0.73
Chef Icon.
Active Time: 10 minutes
Clock Icon.
Total Time: 30 minutes
Dish Icon.
Serves: 8

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients

8 ounce(s)

organic whole mozzarella cheese

1 1/2 cup(s) blanched

almond flour

2 ounce(s)

organic cream cheese

3 tsp(s)

non-aluminum baking powder

2 large(s)

pastured eggs

1 large

egg white

2 tsp(s)

sesame seeds
Preparation
Get VIP access
Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • PCOS Diet
  • Pescetarian Diet
  • Vegetarian Diet
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Calcium
  • Protein
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Fiber
  • Magnesium
  • Potassium
  • Selenium
  • Zinc
  • VitaminB12
  • VitaminE
  • Copper
Preferences
  • No Citrus
  • No Coconut
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

Serving size:

Chart Icon. View Calorie Breakdown

Calories: 247.2

Omega-6 / Omega-3 ratio: 19 : 1

Macronutrients
Amount
Total Fat
20.02 g
Saturated Fat
6.39 g
Monounsaturated Fat
9.21 g
Polyunsaturated Fat
3 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
152 g
ALA
147 mg
EPA
1 mg,
DHA
5 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
82.69 mg
Total Carbohydrate
6.23 g
Net Carbohydrate
3.71 g
Sugars
1.2 g
Fiber
2.52 g
Protein
13.06 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
344.63 IU
7%
Vitamin C
0 mg
0%
Vitamin D
10.61 IU
3%
Vitamin E
5.36 IU
18%
Vitamin B6
0.07 mg
4%
Vitamin B12
0.67 mcg
11%
Vitamin K
0.88 mg
1%
Folate
19.41 mcg
5%
Niacin
0.75 mg
4%
Riboflavin
0.37 mg
22%
Thiamin
0.07 mg
5%
Choline
48.08 mg
9%
Minerals
Calcium
294 mg
29%
Copper
0.21 mg
10%
Iron
1.42 mg
8%
Magnesium
63.65 mg
16%
Manganese
0.49 mg
24%
Phosphorous
359.22 mg
36%
Potassium
384.41 mg
11%
Selenium
10.25 mcg
15%
Sodium
222.59 mg
9%
Zinc
1.67 mg
11%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
23.67 mcg
Beta-cryptoxanthin
1.13 mcg
Lutein + zeaxanthin
41.57 mcg
Lycopene
0 mcg
Tags:
diabetic gluten-free grain-free high protein low carb pcos pescetarian vegetarian no citrus no coconut no fish no gluten no grains no legumes no nightshade no peanuts no pork no poultry no pseudograins no red meat no shellfish no soy no yeast ketogenic low carb high fat (lchf)
Arrow Icon.

Previous Recipe

Coffee Ice Cream

Next Recipe

Arrow Icon.
Keto Rosemary Focaccia

Why You Need a Personalized Diet

Your Body is Unique… Your Diet Should be Too!
Discover Why in Our Free Guide!