Keto Cheddar Slider Buns
Recipe

Keto Cheddar Slider Buns

Recipe Keto Cheddar Slider Buns
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
recipes / Keto Cheddar Slider Buns
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
Dollar Icon.
Cost per Serving: $0.56
Chef Icon.
Active Time: 15 minutes
Clock Icon.
Total Time: 25 minutes
Dish Icon.
Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation
Get VIP access
Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • PCOS Diet
  • Pescetarian Diet
  • Vegetarian Diet
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Calcium
  • Protein
  • Phosphorous
Good Source of
  • Potassium
  • Selenium
  • VitaminB12
  • Riboflavin
  • Manganese
Preferences
  • No Citrus
  • No Coconut
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

Serving size:

Chart Icon. View Calorie Breakdown

Calories: 210.2

Omega-6 / Omega-3 ratio: 8 : 1

Macronutrients
Amount
Total Fat
17.43 g
Saturated Fat
8.03 g
Monounsaturated Fat
6.57 g
Polyunsaturated Fat
1.62 g
Trans Fat
0.09 g
Essential Fatty Acids (Omega-3)
183 g
ALA
178 mg
EPA
1 mg,
DHA
5 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
92.22 mg
Total Carbohydrate
4.07 g
Net Carbohydrate
2.96 g
Sugars
0.71 g
Fiber
1.11 g
Protein
10.87 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
461.5 IU
9%
Vitamin C
0 mg
0%
Vitamin D
12.07 IU
3%
Vitamin E
2.49 IU
8%
Vitamin B6
0.05 mg
2%
Vitamin B12
0.6 mcg
10%
Vitamin K
1.12 mg
1%
Folate
14.76 mcg
4%
Niacin
0.34 mg
2%
Riboflavin
0.26 mg
15%
Thiamin
0.04 mg
3%
Choline
44.1 mg
8%
Minerals
Calcium
306 mg
31%
Copper
0.11 mg
6%
Iron
1.06 mg
6%
Magnesium
32.44 mg
8%
Manganese
0.22 mg
11%
Phosphorous
362.27 mg
36%
Potassium
369.8 mg
11%
Selenium
9.06 mcg
13%
Sodium
236.42 mg
10%
Zinc
1.33 mg
9%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
31.72 mcg
Beta-cryptoxanthin
1.13 mcg
Lutein + zeaxanthin
41.46 mcg
Lycopene
0 mcg
Tags:
diabetic gluten-free grain-free high protein low carb pcos pescetarian vegetarian no citrus no coconut no fish no gluten no grains no legumes no nightshade no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast ketogenic low carb high fat (lchf)
Arrow Icon.

Previous Recipe

Dill Chicken Salad Lettuce Wraps

Next Recipe

Arrow Icon.
Brandy Spiced Cherries

Why You Need a Personalized Diet

Your Body is Unique… Your Diet Should be Too!
Discover Why in Our Free Guide!