Instant Pot Duck Confit
Recipe

Instant Pot Duck Confit

Recipe Instant Pot Duck Confit
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recipes / Instant Pot Duck Confit
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Cost per Serving: $1.94
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Active Time: 20 minutes
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Total Time: 48 hours
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Serves: 8

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients

4 whole(s)

pastured duck legs

2 Tbsp(s)

pastured duck fat

1/2 tsp(s)

allspice

4 clove(s)

garlic, minced

4 sprig(s)

fresh thyme

1 Tbsp

sea salt
Preparation

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Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
Benefits
Excellent Source of
  • Protein
  • Selenium
  • Niacin
Good Source of
  • Iron
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

Serving size:

Chart Icon. View Calorie Breakdown

Calories: 278

Omega-6 / Omega-3 ratio: 19 : 1

Macronutrients
Amount
Total Fat
16.21 g
Saturated Fat
4.46 g
Monounsaturated Fat
7.98 g
Polyunsaturated Fat
2.58 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
129 g
ALA
129 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
132.64 mg
Total Carbohydrate
0.7 g
Net Carbohydrate
0.57 g
Sugars
0.01 g
Fiber
0.13 g
Protein
30.49 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
24.53 IU
0%
Vitamin C
3.02 mg
5%
Vitamin D
6.21 IU
2%
Vitamin E
0.09 IU
0%
Vitamin B6
0.02 mg
1%
Vitamin B12
0 mcg
0%
Vitamin K
0.03 mg
0%
Folate
0.31 mcg
0%
Niacin
6.57 mg
33%
Riboflavin
0 mg
0%
Thiamin
0 mg
0%
Choline
4.33 mg
1%
Minerals
Calcium
17 mg
2%
Copper
0.01 mg
0%
Iron
2.49 mg
14%
Magnesium
1.36 mg
0%
Manganese
0.04 mg
2%
Phosphorous
2.96 mg
0%
Potassium
10.48 mg
0%
Selenium
24.97 mcg
36%
Sodium
997.3 mg
42%
Zinc
0.03 mg
0%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
14.33 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0.24 mcg
Lycopene
0 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb low oxalate paleo (light) paleo (strict) pcos primal thyroid whole food no citrus no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no pseudograins no red meat no shellfish no soy no yeast
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