Keto Pork Tenderloin with Brocco-Rice
Recipe

Keto Pork Tenderloin with Brocco-Rice

Recipe Keto Pork Tenderloin with Brocco-Rice
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recipes / Keto Pork Tenderloin with Brocco-Rice
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Cost per Serving: $1.98
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Active Time: 10 minutes
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Total Time: 10 minutes
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Serves: 2

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients

1/4 tsp(s)

sea salt

4 Tbsp(s)

avocado oil

3 cup(s), chopped

organic broccoli

1/2 pound(s)

cooked pork tenderloin
Preparation
1

Rice the broccoli using the "S" blade on a food processor or a grater. Add the brocco-rice, half the oil and the sea salt to a large skillet. Cook stirring for 5 minutes. Cover and keep warm.

2

Heat remaining oil in a saucepan over medium heat. Add the cooked pork tenderloin and heat through.

3

Plate the brocco-rice, top with pork tenderloin and serve.

Special diets
  • Autoimmune Paleo Diet
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Acid Diet
  • Low Carb Diet
  • Low Histamine Diet
  • Low Oxalate Diet
  • Low Starch Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Potassium
  • Protein
  • Selenium
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Thiamin
  • Niacin
  • Riboflavin
  • Phosphorous
Good Source of
  • Fiber
  • Iron
  • Magnesium
  • Zinc
  • VitaminA
  • ALA Omega-3
  • Manganese
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 3 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 430

Omega-6 / Omega-3 ratio: 13 : 1

Macronutrients
Amount
Total Fat
32.51 g
Saturated Fat
4.63 g
Monounsaturated Fat
21.31 g
Polyunsaturated Fat
4.47 g
Trans Fat
0.04 g
Essential Fatty Acids (Omega-3)
315 g
ALA
315 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
73.71 mg
Total Carbohydrate
9.06 g
Net Carbohydrate
5.51 g
Sugars
2.32 g
Fiber
3.55 g
Protein
27.27 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
852.66 IU
17%
Vitamin C
121.76 mg
203%
Vitamin D
11.34 IU
3%
Vitamin E
1.31 IU
4%
Vitamin B6
1.11 mg
56%
Vitamin B12
0 mcg
0%
Vitamin K
138.68 mg
173%
Folate
86 mcg
22%
Niacin
8.37 mg
42%
Riboflavin
0.54 mg
32%
Thiamin
1.21 mg
81%
Choline
115.9 mg
21%
Minerals
Calcium
71 mg
7%
Copper
0.17 mg
8%
Iron
2.1 mg
12%
Magnesium
59.29 mg
15%
Manganese
0.3 mg
15%
Phosphorous
365.65 mg
37%
Potassium
877.05 mg
25%
Selenium
37.77 mcg
54%
Sodium
394.7 mg
16%
Zinc
2.68 mg
18%
Phytonutrients
Alpha-carotene
34.13 mcg
Beta-carotene
492.76 mcg
Beta-cryptoxanthin
1.36 mcg
Lutein + zeaxanthin
1915.1 mcg
Lycopene
0 mcg
Tags:
autoimmune paleo candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low acid low carb low histamine low oxalate low starch paleo (light) paleo (strict) pcos primal thyroid whole food no citrus no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast ketogenic low carb high fat (lchf)
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