Pork Shoulder with Broccoli Raab

Cost per Serving: $1.11

Active Time: 10 minutes

Total Time: 10 minutes

Serves: 2

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros

Ingredients & Prep

12 ounce(s)

pastured pork shoulder, cooked

1/4 pound(s)

broccoli raab

1/4 tsp(s)

sea salt

2 Tbsp(s)

pastured pork lard

1 Tbsp

extra virgin olive oil

336 g

pastured pork shoulder, cooked

112 g

broccoli raab

1.5 g

sea salt

26 g

pastured pork lard

14 g

extra virgin olive oil

In a large skillet, add the lard and a few tablespoons of reserved pork broth over medium heat. Add the cooked pork and simmer to reheat. Cover and set aside.

In another skillet, add a quarter cup of reserved pork broth. Add the broccoli raab and turn the heat to medium-high. Cover and steam 3-4 minutes, turning after a minute, until bright green and crisp-tender. Sprnkle with sea salt and drizzle with olive oil.

Serve.

Autoimmune Paleo Diet
Candida Diet
Diabetic
Gluten-Free Diet
Gluten-Free/Dairy-Free Diet
Grain-Free Diet
High Protein Diet
Low Acid Diet
Low Carb Diet
Low Histamine Diet
Low Oxalate Diet
Low Starch Diet
Paleo Diet (Light)
Paleo Diet (Strict)
PCOS Diet
Primal Diet
Thyroid Diet
Whole Food

Benefits

Protein
Selenium
Zinc
VitaminA
VitaminB6
VitaminC
VitaminK
Thiamin
Niacin
Riboflavin
Phosphorous

Iron
Magnesium
Potassium
Folate
ALA Omega-3
Manganese

No Citrus
No Coconut
No Corn
No Dairy
No Eggs
No Fish
No Gluten
No Grains
No Legumes
No Molds
No Nightshade
No Nuts
No Peanuts
No Poultry
No Pseudograins
No Red Meat
No Seeds
No Shellfish
No Soy
No Yeast
Low Carbohydrate
Low Sugars

Nutrition & Macros

Nutrition Information

0 Servings Fruits / 1.6 Servings Vegetables

View Calorie Breakdown

Calories: 440.1

Omega-6 / Omega-3 ratio: 11 : 1

Macronutrients

Amount

Total Fat

32.27 g

Saturated Fat

10.24 g

Monounsaturated Fat

16.41 g

Polyunsaturated Fat

3.56 g

Trans Fat

0 g

Essential Fatty Acids (Omega-3)

297 g

ALA

297 mg

EPA

0 mg,

DHA

0 mg,

Conjugated Linoleic Acid(CLA)

0 mg

Cholesterol

124.91 mg

Total Carbohydrate

1.6 g

Net Carbohydrate

0.0900000000000001 g

Sugars

0.21 g

Fiber

1.51 g

Protein

34.62 g

Sugar Alcohols

0 g

Vitamins

Amount

% Daily Value*

Vitamin A

1478.4 IU

30%

Vitamin C

12.66 mg

21%

Vitamin D

13.26 IU

Vitamin E

1.99 IU

Vitamin B6

0.79 mg

40%

Vitamin B12

0 mcg

Vitamin K

129.65 mg

162%

Folate

54.88 mcg

14%

Niacin

7.87 mg

39%

Riboflavin

0.6 mg

35%

Thiamin

1.58 mg

105%

Choline

16.73 mg

Minerals

Calcium

84 mg

Copper

0.02 mg

Iron

3.29 mg

18%

Magnesium

47.61 mg

12%

Manganese

0.24 mg

12%

Phosphorous

380.24 mg

38%

Potassium

682.77 mg

20%

Selenium

50.15 mcg

72%

Sodium

436.99 mg

18%

Zinc

5.72 mg

38%

Phytonutrients

Alpha-carotene

0 mcg

Beta-carotene

880.88 mcg

Beta-cryptoxanthin

0 mcg

Lutein + zeaxanthin

627.76 mcg

Lycopene

0 mcg

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