Pork Shoulder with Broccoli Raab
Recipe

Pork Shoulder with Broccoli Raab

Recipe Pork Shoulder with Broccoli Raab
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recipes / Pork Shoulder with Broccoli Raab
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Cost per Serving: $1.11
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Active Time: 10 minutes
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Total Time: 10 minutes
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Serves: 2

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Autoimmune Paleo Diet
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low FODMAP Diet
  • Low Histamine Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
Benefits
Excellent Source of
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Thiamin
  • Niacin
  • Riboflavin
  • Phosphorous
Good Source of
  • Iron
  • Magnesium
  • Potassium
  • Folate
  • ALA Omega-3
  • Manganese
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 1.6 Servings Vegetables

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Calories: 440.1

Omega-6 / Omega-3 ratio: 11 : 1

Macronutrients
Amount
Total Fat
32.27 g
Saturated Fat
10.24 g
Monounsaturated Fat
16.41 g
Polyunsaturated Fat
3.56 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
297 g
ALA
297 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
124.91 mg
Total Carbohydrate
1.6 g
Net Carbohydrate
0.0900000000000001 g
Sugars
0.21 g
Fiber
1.51 g
Protein
34.62 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1478.4 IU
30%
Vitamin C
12.66 mg
21%
Vitamin D
13.26 IU
3%
Vitamin E
1.99 IU
7%
Vitamin B6
0.79 mg
40%
Vitamin B12
0 mcg
0%
Vitamin K
129.65 mg
162%
Folate
54.88 mcg
14%
Niacin
7.87 mg
39%
Riboflavin
0.6 mg
35%
Thiamin
1.58 mg
105%
Choline
16.73 mg
3%
Minerals
Calcium
84 mg
8%
Copper
0.02 mg
1%
Iron
3.29 mg
18%
Magnesium
47.61 mg
12%
Manganese
0.24 mg
12%
Phosphorous
380.24 mg
38%
Potassium
682.77 mg
20%
Selenium
50.15 mcg
72%
Sodium
436.99 mg
18%
Zinc
5.72 mg
38%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
880.88 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
627.76 mcg
Lycopene
0 mcg
Tags:
autoimmune paleo candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb low fodmap low histamine low oxalate paleo (light) paleo (strict) pcos primal thyroid whole food no citrus no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
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