Perfect Prime Rib
Recipe

Perfect Prime Rib

Recipe Perfect Prime Rib
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recipes / Perfect Prime Rib
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Cost per Serving: $0.02
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Active Time: 20 minutes
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Total Time: 5 hours
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Serves: 12

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Autoimmune Paleo Diet
  • Candida Diet
  • Diabetic
  • Elimination Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low FODMAP Diet
  • Low Histamine Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Protein
  • Selenium
  • Zinc
  • VitaminB6
  • Niacin
  • ALA Omega-3
  • Phosphorous
Good Source of
  • Iron
  • Potassium
  • Riboflavin
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

Serving size:

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Calories: 700.3

Omega-6 / Omega-3 ratio: 2 : 1

Macronutrients
Amount
Total Fat
63.58 g
Saturated Fat
27.58 g
Monounsaturated Fat
28.4 g
Polyunsaturated Fat
2.39 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
814 g
ALA
814 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
138.09 mg
Total Carbohydrate
0.11 g
Net Carbohydrate
0.07 g
Sugars
0 g
Fiber
0.04 g
Protein
29.81 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
0.5 IU
0%
Vitamin C
0.03 mg
0%
Vitamin D
0 IU
0%
Vitamin E
0 IU
0%
Vitamin B6
0.57 mg
28%
Vitamin B12
0 mcg
0%
Vitamin K
0.27 mg
0%
Folate
9.48 mcg
2%
Niacin
5.07 mg
25%
Riboflavin
0.24 mg
14%
Thiamin
0.14 mg
9%
Choline
0.02 mg
0%
Minerals
Calcium
18 mg
2%
Copper
0 mg
0%
Iron
3.17 mg
18%
Magnesium
28.71 mg
7%
Manganese
0.03 mg
2%
Phosphorous
280.25 mg
28%
Potassium
480.81 mg
14%
Selenium
30.27 mcg
43%
Sodium
679.81 mg
28%
Zinc
6.57 mg
44%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
0.26 mcg
Beta-cryptoxanthin
0.08 mcg
Lutein + zeaxanthin
0.34 mcg
Lycopene
0.01 mcg
Tags:
autoimmune paleo candida diabetic elimination gluten-free gluten-free/dairy-free grain-free high protein low carb low fodmap low histamine low oxalate paleo (light) paleo (strict) pcos primal thyroid whole food no citrus no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no poultry no pseudograins no seeds no shellfish no soy no yeast ketogenic low carb high fat (lchf)
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