Superfat Roast Turkey
Recipe

Superfat Roast Turkey

recipes / Superfat Roast Turkey
Dollar Icon.
Cost per Serving: $0.59
Chef Icon.
Active Time: 15 minutes
Clock Icon.
Total Time: 3 hours
Dish Icon.
Serves: 16

About This Recipe

Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Primal Diet
Benefits
Excellent Source of
  • Iron
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminB6
  • Niacin
  • Riboflavin
  • Phosphorous
Good Source of
  • Magnesium
  • VitaminK
  • Thiamin
  • ALA Omega-3
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 0.3 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 613.4

Omega-6 / Omega-3 ratio: 13 : 1

Macronutrients
Amount
Total Fat
32.28 g
Saturated Fat
9.27 g
Monounsaturated Fat
15.67 g
Polyunsaturated Fat
3.85 g
Trans Fat
0.23 g
Essential Fatty Acids (Omega-3)
272 g
ALA
238 mg
EPA
0 mg,
DHA
34 mg,
Conjugated Linoleic Acid(CLA)
19 mg
Cholesterol
310.86 mg
Total Carbohydrate
1.51 g
Net Carbohydrate
0.94 g
Sugars
0.49 g
Fiber
0.57 g
Protein
76.45 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
296.77 IU
6%
Vitamin C
1.57 mg
3%
Vitamin D
3.92 IU
1%
Vitamin E
0.21 IU
1%
Vitamin B6
1.5 mg
75%
Vitamin B12
0 mcg
0%
Vitamin K
9.34 mg
12%
Folate
37.43 mcg
9%
Niacin
13.83 mg
69%
Riboflavin
0.53 mg
31%
Thiamin
0.15 mg
10%
Choline
2.33 mg
0%
Minerals
Calcium
63 mg
6%
Copper
0.01 mg
0%
Iron
5.27 mg
29%
Magnesium
79.76 mg
20%
Manganese
0.15 mg
8%
Phosphorous
596.03 mg
60%
Potassium
869.31 mg
25%
Selenium
84.61 mcg
121%
Sodium
1231.73 mg
51%
Zinc
6.78 mg
45%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
55.33 mcg
Beta-cryptoxanthin
0.47 mcg
Lutein + zeaxanthin
25.13 mcg
Lycopene
0.01 mcg

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