Keto Belgian Waffles
Recipe

Keto Belgian Waffles

Recipe Keto Belgian Waffles
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recipes / Keto Belgian Waffles
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Cost per Serving: $0.83
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Active Time: 10 minutes
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Total Time: 25 minutes
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Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients

4 large(s)

pastured eggs

4 ounce(s)

organic cream cheese

1 tsp

vanilla extract

1 Tbsp

grass-fed butter, melted

3/5 cup(s) blanched

almond flour

2/5 cup(s)

coconut flour

1/2 tsp(s)

non-aluminum baking powder
Preparation
1

Preheat Belgian waffle iron. Bring eggs and cream cheese to room temperature.

2

Add the eggs and cream cheese to a deep bowl.Use a hand mixer to combine.

3

Add the melted butter and vanilla and blend again.

4

Add the almond flour, coconut flour and baking powder and blend on high speed for 2 minutes to create a thick batter.

5

Ladle batter onto waffle iron.

6

Cook for 2 minutes, remove to a wire rack.

7

Repeat with remaining batter.

Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Acid Diet
  • Low Carb Diet
  • Low Starch Diet
  • PCOS Diet
  • Pescetarian Diet
  • Vegetarian Diet
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Protein
  • Selenium
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Fiber
  • Iron
  • Magnesium
  • VitaminA
  • VitaminE
  • Copper
Preferences
  • No Citrus
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

Serving size:

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Calories: 362.3

Omega-6 / Omega-3 ratio: 16 : 1

Macronutrients
Amount
Total Fat
32.59 g
Saturated Fat
16.49 g
Monounsaturated Fat
10.57 g
Polyunsaturated Fat
3.12 g
Trans Fat
0.13 g
Essential Fatty Acids (Omega-3)
187 g
ALA
166 mg
EPA
2 mg,
DHA
19 mg,
Conjugated Linoleic Acid(CLA)
10 mg
Cholesterol
249.83 mg
Total Carbohydrate
7.61 g
Net Carbohydrate
3.85 g
Sugars
2.01 g
Fiber
3.76 g
Protein
12.55 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
708 IU
14%
Vitamin C
0.17 mg
0%
Vitamin D
26.46 IU
7%
Vitamin E
4.83 IU
16%
Vitamin B6
0.14 mg
7%
Vitamin B12
0.12 mcg
2%
Vitamin K
1.24 mg
2%
Folate
36.13 mcg
9%
Niacin
0.67 mg
3%
Riboflavin
0.47 mg
28%
Thiamin
0.08 mg
5%
Choline
144.5 mg
26%
Minerals
Calcium
121 mg
12%
Copper
0.3 mg
15%
Iron
2.26 mg
13%
Magnesium
60.34 mg
15%
Manganese
0.69 mg
34%
Phosphorous
267.75 mg
27%
Potassium
337.62 mg
10%
Selenium
19.02 mcg
27%
Sodium
177.99 mg
7%
Zinc
1.43 mg
10%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
35.61 mcg
Beta-cryptoxanthin
4.5 mcg
Lutein + zeaxanthin
165.66 mcg
Lycopene
0 mcg
Tags:
diabetic gluten-free grain-free high protein low acid low carb low starch pcos pescetarian vegetarian no citrus no fish no gluten no grains no legumes no nightshade no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast ketogenic low carb high fat (lchf)
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