Real Deal Keto French Toast
Recipe

Real Deal Keto French Toast

Recipe Real Deal Keto French Toast
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Cost per Serving: $0.64
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Active Time: 30 minutes
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Total Time: 2 hours
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Serves: 8

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • PCOS Diet
  • Primal Diet
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Fiber
  • Protein
  • Selenium
Good Source of
  • Calcium
  • Iron
  • Riboflavin
Preferences
  • No Citrus
  • No Corn
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Shellfish
  • No Soy
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

Serving size:

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Calories: 385.2

Omega-6 / Omega-3 ratio: 72 : 1

Macronutrients
Amount
Total Fat
35.87 g
Saturated Fat
13.78 g
Monounsaturated Fat
12.37 g
Polyunsaturated Fat
7.04 g
Trans Fat
0.24 g
Essential Fatty Acids (Omega-3)
96 g
ALA
78 mg
EPA
2 mg,
DHA
16 mg,
Conjugated Linoleic Acid(CLA)
19 mg
Cholesterol
210.33 mg
Total Carbohydrate
12.03 g
Net Carbohydrate
5.2 g
Sugars
2.38 g
Fiber
6.83 g
Protein
14.01 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
495.36 IU
10%
Vitamin C
0.11 mg
0%
Vitamin D
22.73 IU
6%
Vitamin E
0.68 IU
2%
Vitamin B6
0.07 mg
4%
Vitamin B12
0.01 mcg
0%
Vitamin K
0.99 mg
1%
Folate
24.34 mcg
6%
Niacin
0.29 mg
1%
Riboflavin
0.26 mg
15%
Thiamin
0.06 mg
4%
Choline
113.72 mg
21%
Minerals
Calcium
124 mg
12%
Copper
0.05 mg
2%
Iron
3.02 mg
17%
Magnesium
7.57 mg
2%
Manganese
0.09 mg
4%
Phosphorous
94.48 mg
9%
Potassium
229.25 mg
7%
Selenium
14.25 mcg
20%
Sodium
497.94 mg
21%
Zinc
0.55 mg
4%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
21.41 mcg
Beta-cryptoxanthin
4.42 mcg
Lutein + zeaxanthin
145.65 mcg
Lycopene
0.06 mcg
Tags:
diabetic gluten-free grain-free high protein low carb pcos primal no citrus no corn no fish no gluten no grains no legumes no nightshade no peanuts no pork no poultry no pseudograins no shellfish no soy ketogenic low carb high fat (lchf)
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