Low Carb Chicken Nuggets
Recipe

Low Carb Chicken Nuggets

Recipe Low Carb Chicken Nuggets
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recipes / Low Carb Chicken Nuggets
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Cost per Serving: $1.32
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Active Time: 30 minutes
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Total Time: 45 minutes
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Serves: 6

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients

3 ounce(s)

Epic Sea Salt and Pepper Pork Rinds

16 ounce(s)

pasture-raised chicken breast

1 large

pastured egg

1 Tbsp

arrowroot

1/2 tsp(s)

garlic powder

1/2 tsp(s)

sea salt

1/4 tsp(s)

paprika

1 Tbsp

avocado oil
Preparation
1

Cut chicken into 1" pieces. Put in a zip top bag and add pickle juice to cover. Refrigerate 30 minutes or overnight to brine.

2

Preheat oven to 425 F. Grease a baking sheet or line with parchment.

3

Add pork rinds to a food processor or Magic Bullet and pulse to form crumbs. Pour into a shallow dish and add the salt, paprkia and garlic. Stir to combine.

4

Drain chicken from brine. Add egg to a shallow dish and whisk. Add the chicken pieces and arrowroot. Stir to coat.

5

Dredge chicken pieces in pork rind crumb mixture to coat, pressing crumbs into chicken.

6

Place coated chicken on baking sheet - do not crowd the pan.

7

Transfer to oven and bake 20-25 minutes to internal tempaerature of 165 F.

8

Serve with Low Carb BBQ Sauce or Copycat Chick-Fil-A Sauce.

Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
Benefits
Excellent Source of
  • Protein
  • Selenium
  • VitaminB6
  • Niacin
Good Source of
  • Phosphorous
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nuts
  • No Peanuts
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

Serving size:

Chart Icon. View Calorie Breakdown

Calories: 201.5

Omega-6 / Omega-3 ratio: 12 : 1

Macronutrients
Amount
Total Fat
9.11 g
Saturated Fat
2.28 g
Monounsaturated Fat
2.19 g
Polyunsaturated Fat
0.65 g
Trans Fat
0.02 g
Essential Fatty Acids (Omega-3)
52 g
ALA
34 mg
EPA
0 mg,
DHA
18 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
94.1 mg
Total Carbohydrate
1.47 g
Net Carbohydrate
1.37 g
Sugars
0.13 g
Fiber
0.1 g
Protein
26.56 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
100.41 IU
2%
Vitamin C
1.01 mg
2%
Vitamin D
3.67 IU
1%
Vitamin E
0.21 IU
1%
Vitamin B6
0.44 mg
22%
Vitamin B12
0 mcg
0%
Vitamin K
0.24 mg
0%
Folate
7.13 mcg
2%
Niacin
8.48 mg
42%
Riboflavin
0.11 mg
6%
Thiamin
0.06 mg
4%
Choline
76.63 mg
14%
Minerals
Calcium
14 mg
1%
Copper
0.04 mg
2%
Iron
0.73 mg
4%
Magnesium
22.51 mg
6%
Manganese
0.03 mg
2%
Phosphorous
165.49 mg
17%
Potassium
208.84 mg
6%
Selenium
16.2 mcg
23%
Sodium
524.72 mg
22%
Zinc
0.71 mg
5%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
23.9 mcg
Beta-cryptoxanthin
7.35 mcg
Lutein + zeaxanthin
38.55 mcg
Lycopene
0 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb low oxalate paleo (light) paleo (strict) pcos primal thyroid whole food no citrus no coconut no corn no dairy no fish no gluten no grains no legumes no molds no nuts no peanuts no pseudograins no red meat no seeds no shellfish no soy no yeast
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