Keto Yum Yum Sauce
Recipe

Keto Yum Yum Sauce

Recipe Keto Yum Yum Sauce
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recipes / Keto Yum Yum Sauce
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Cost per Serving: $0.6
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Active Time: 5 minutes
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Total Time: 5 minutes
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Serves: 12

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Low Carb Diet
  • Pescetarian Diet
  • Vegetarian Diet
  • Ketogenic Diet
Benefits
Excellent Source of
Good Source of
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Fish
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 0 Servings Vegetables

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Calories: 107.8

Omega-6 / Omega-3 ratio: 19 : 1

Macronutrients
Amount
Total Fat
12.05 g
Saturated Fat
1.51 g
Monounsaturated Fat
9.01 g
Polyunsaturated Fat
0.02 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
1 g
ALA
1 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
20 mg
Total Carbohydrate
2.72 g
Net Carbohydrate
1.38 g
Sugars
1.09 g
Fiber
0.34 g
Protein
0.36 g
Sugar Alcohols
1 g
Vitamins
Amount
% Daily Value*
Vitamin A
150.7 IU
3%
Vitamin C
1.64 mg
3%
Vitamin D
0 IU
0%
Vitamin E
0.33 IU
1%
Vitamin B6
0.03 mg
2%
Vitamin B12
0 mcg
0%
Vitamin K
0.86 mg
1%
Folate
0.93 mcg
0%
Niacin
0.23 mg
1%
Riboflavin
0.01 mg
1%
Thiamin
0.01 mg
1%
Choline
2.91 mg
1%
Minerals
Calcium
3 mg
0%
Copper
0.03 mg
2%
Iron
0.24 mg
1%
Magnesium
3.25 mg
1%
Manganese
0.02 mg
1%
Phosphorous
7.16 mg
1%
Potassium
75.7 mg
2%
Selenium
0.47 mcg
1%
Sodium
187.07 mg
8%
Zinc
0.05 mg
0%
Phytonutrients
Alpha-carotene
2.03 mcg
Beta-carotene
86.14 mcg
Beta-cryptoxanthin
6.6 mcg
Lutein + zeaxanthin
10.96 mcg
Lycopene
2013.48 mcg
Tags:
low carb pescetarian vegetarian no citrus no coconut no corn no dairy no fish no legumes no nuts no peanuts no pork no poultry no red meat no seeds no shellfish no soy no yeast ketogenic
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