Keto Yum Yum Sauce
Recipe

Keto Yum Yum Sauce

Recipe Keto Yum Yum Sauce
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
recipes / Keto Yum Yum Sauce
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
Dollar Icon.
Cost per Serving: $0.6
Chef Icon.
Active Time: 5 minutes
Clock Icon.
Total Time: 5 minutes
Dish Icon.
Serves: 12

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

Want the Recipe?Join the Meal Planning Club!

Get FREE access to recipes, weekly meal plans, healthy cooking videos & more.

Join The Club
Special diets
  • Low Carb Diet
  • Pescetarian Diet
  • Vegetarian Diet
  • Ketogenic Diet
Benefits
Excellent Source of
Good Source of
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Fish
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 0 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 107.8

Omega-6 / Omega-3 ratio: 19 : 1

Macronutrients
Amount
Total Fat
12.05 g
Saturated Fat
1.51 g
Monounsaturated Fat
9.01 g
Polyunsaturated Fat
0.02 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
1 g
ALA
1 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
20 mg
Total Carbohydrate
2.72 g
Net Carbohydrate
1.38 g
Sugars
1.09 g
Fiber
0.34 g
Protein
0.36 g
Sugar Alcohols
1 g
Vitamins
Amount
% Daily Value*
Vitamin A
150.7 IU
3%
Vitamin C
1.64 mg
3%
Vitamin D
0 IU
0%
Vitamin E
0.33 IU
1%
Vitamin B6
0.03 mg
2%
Vitamin B12
0 mcg
0%
Vitamin K
0.86 mg
1%
Folate
0.93 mcg
0%
Niacin
0.23 mg
1%
Riboflavin
0.01 mg
1%
Thiamin
0.01 mg
1%
Choline
2.91 mg
1%
Minerals
Calcium
3 mg
0%
Copper
0.03 mg
2%
Iron
0.24 mg
1%
Magnesium
3.25 mg
1%
Manganese
0.02 mg
1%
Phosphorous
7.16 mg
1%
Potassium
75.7 mg
2%
Selenium
0.47 mcg
1%
Sodium
187.07 mg
8%
Zinc
0.05 mg
0%
Phytonutrients
Alpha-carotene
2.03 mcg
Beta-carotene
86.14 mcg
Beta-cryptoxanthin
6.6 mcg
Lutein + zeaxanthin
10.96 mcg
Lycopene
2013.48 mcg
Tags:
low carb pescetarian vegetarian no citrus no coconut no corn no dairy no fish no legumes no nuts no peanuts no pork no poultry no red meat no seeds no shellfish no soy no yeast ketogenic
Arrow Icon.

Previous Recipe

Vidalia Onion & Shiitake Mushroom Soup

Next Recipe

Arrow Icon.
Mussels Provencale

Why You Need a Personalized Diet

Your Body is Unique… Your Diet Should be Too!
Discover Why in Our Free Guide!