Keto Tortilla Chips
Recipe

Keto Tortilla Chips

Recipe Keto Tortilla Chips
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Cost per Serving: $0.55
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Active Time: 30 minutes
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Total Time: 30 minutes
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Serves: 6

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients

6 ounce(s)

mozzarella, shredded

3/4 cup(s) blanched

almond flour

1 large

pastured egg

1 ounce

organic cream cheese

1/4 tsp(s)

cumin powder

1/3 Tbsp(s)

chili powder

1/4 tsp(s)

sea salt
Preparation

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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Protein
Good Source of
  • Calcium
  • Magnesium
  • Selenium
  • VitaminB12
  • VitaminE
  • Riboflavin
  • Phosphorous
  • Manganese
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

Serving size:

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Calories: 189.4

Omega-6 / Omega-3 ratio: 14 : 1

Macronutrients
Amount
Total Fat
15.29 g
Saturated Fat
5.47 g
Monounsaturated Fat
6.7 g
Polyunsaturated Fat
2.01 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
137 g
ALA
134 mg
EPA
0 mg,
DHA
3 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
62.5 mg
Total Carbohydrate
3.92 g
Net Carbohydrate
2.16 g
Sugars
0.91 g
Fiber
1.76 g
Protein
10.46 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
424.38 IU
8%
Vitamin C
0.29 mg
0%
Vitamin D
8.56 IU
2%
Vitamin E
3.72 IU
12%
Vitamin B6
0.06 mg
3%
Vitamin B12
0.66 mcg
11%
Vitamin K
1.27 mg
2%
Folate
13.49 mcg
3%
Niacin
0.52 mg
3%
Riboflavin
0.27 mg
16%
Thiamin
0.04 mg
3%
Choline
33.66 mg
6%
Minerals
Calcium
186 mg
19%
Copper
0.15 mg
8%
Iron
0.94 mg
5%
Magnesium
43.13 mg
11%
Manganese
0.32 mg
16%
Phosphorous
185.18 mg
19%
Potassium
140.55 mg
4%
Selenium
7.87 mcg
11%
Sodium
302.66 mg
13%
Zinc
1.36 mg
9%
Phytonutrients
Alpha-carotene
9.2 mcg
Beta-carotene
87.74 mcg
Beta-cryptoxanthin
16.11 mcg
Lutein + zeaxanthin
29.47 mcg
Lycopene
0.09 mcg
Tags:
diabetic gluten-free grain-free high protein low carb pcos pescetarian primal vegetarian no citrus no coconut no corn no fish no gluten no grains no legumes no peanuts no pork no poultry no pseudograins no red meat no shellfish no soy no yeast ketogenic low carb high fat (lchf)
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