Keto Tortilla Chips
Recipe

Keto Tortilla Chips

recipes / Keto Tortilla Chips
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Cost per Serving: $0.55
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Active Time: 30 minutes
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Total Time: 30 minutes
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Serves: 6

About This Recipe

Ingredients & Prep
Ingredients

3/4 cup(s) blanched

1 large

1/4 tsp(s)

1/3 Tbsp(s)

1/4 tsp(s)

Preparation

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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
  • Keto
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Protein
Good Source of
  • Calcium
  • Magnesium
  • Selenium
  • VitaminB12
  • VitaminE
  • Riboflavin
  • Phosphorous
  • Manganese
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

Calories: 189.4

Omega-6 / Omega-3 ratio: 14 : 1

Macronutrients
Amount
Total Fat
15.29 g
Saturated Fat
5.47 g
Monounsaturated Fat
6.7 g
Polyunsaturated Fat
2.01 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
137 g
ALA
134 mg
EPA
0 mg,
DHA
3 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
62.5 mg
Total Carbohydrate
3.92 g
Net Carbohydrate
2.16 g
Sugars
0.91 g
Fiber
1.76 g
Protein
10.46 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
424.38 IU
8%
Vitamin C
0.29 mg
0%
Vitamin D
8.56 IU
2%
Vitamin E
3.72 IU
12%
Vitamin B6
0.06 mg
3%
Vitamin B12
0.66 mcg
11%
Vitamin K
1.27 mg
2%
Folate
13.49 mcg
3%
Niacin
0.52 mg
3%
Riboflavin
0.27 mg
16%
Thiamin
0.04 mg
3%
Choline
33.66 mg
6%
Minerals
Calcium
186 mg
19%
Copper
0.15 mg
8%
Iron
0.94 mg
5%
Magnesium
43.13 mg
11%
Manganese
0.32 mg
16%
Phosphorous
185.18 mg
19%
Potassium
140.55 mg
4%
Selenium
7.87 mcg
11%
Sodium
302.66 mg
13%
Zinc
1.36 mg
9%
Phytonutrients
Alpha-carotene
9.2 mcg
Beta-carotene
87.74 mcg
Beta-cryptoxanthin
16.11 mcg
Lutein + zeaxanthin
29.47 mcg
Lycopene
0.09 mcg

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