Keto Broccoli Cheese Soup
Recipe

Keto Broccoli Cheese Soup

Recipe Keto Broccoli Cheese Soup
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recipes / Keto Broccoli Cheese Soup
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Cost per Serving: $1.87
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Active Time: 10 minutes
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Total Time: 30 minutes
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Serves: 6

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation
1

Add the butter to a large pot over medium heat. When melted, add the garlic and onion and cook, stirring for 5 minutes.

2

Add the broth, heavy cream and broccoli. Bring to a boil; then reduce heat to a simmer and cook for 15 minutes.

3

Add the cheese, stirring until melted.

4

Remove from heat and blend to a creamy consitency using an immersion blender.

5

Serve.

Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • Low Starch Diet
  • PCOS Diet
  • Primal Diet
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Protein
  • VitaminA
  • VitaminC
Good Source of
  • Calcium
  • ALA Omega-3
  • Phosphorous
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 1.4 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 266.6

Omega-6 / Omega-3 ratio: 2 : 1

Macronutrients
Amount
Total Fat
23.62 g
Saturated Fat
14.79 g
Monounsaturated Fat
6.52 g
Polyunsaturated Fat
0.9 g
Trans Fat
0.52 g
Essential Fatty Acids (Omega-3)
300 g
ALA
300 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
25 mg
Cholesterol
78.03 mg
Total Carbohydrate
4.23 g
Net Carbohydrate
4.16 g
Sugars
0.43 g
Fiber
0.07 g
Protein
11.28 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
2225.27 IU
45%
Vitamin C
44.86 mg
75%
Vitamin D
21.08 IU
5%
Vitamin E
0.55 IU
2%
Vitamin B6
0.12 mg
6%
Vitamin B12
0.2 mcg
3%
Vitamin K
2.05 mg
3%
Folate
39.67 mcg
10%
Niacin
0.35 mg
2%
Riboflavin
0.16 mg
9%
Thiamin
0.05 mg
3%
Choline
9.79 mg
2%
Minerals
Calcium
180 mg
18%
Copper
0.03 mg
2%
Iron
0.59 mg
3%
Magnesium
19.86 mg
5%
Manganese
0.13 mg
6%
Phosphorous
148.39 mg
15%
Potassium
204.99 mg
6%
Selenium
4.41 mcg
6%
Sodium
434.34 mg
18%
Zinc
0.86 mg
6%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
49.57 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0.51 mcg
Lycopene
0 mcg
Tags:
diabetic gluten-free grain-free high protein low carb low oxalate low starch pcos primal no citrus no coconut no corn no eggs no fish no gluten no grains no legumes no nightshade no nuts no peanuts no pork no pseudograins no red meat no seeds no shellfish no soy no yeast ketogenic low carb high fat (lchf)
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