Low Carb Meatball Parmesan Casserole
Recipe

Low Carb Meatball Parmesan Casserole

Recipe Low Carb Meatball Parmesan Casserole
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recipes / Low Carb Meatball Parmesan Casserole
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Cost per Serving: $1.61
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Active Time: 15 minutes
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Total Time: 45 minutes
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Serves: 8

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • PCOS Diet
  • Primal Diet
Benefits
Excellent Source of
  • Calcium
  • Protein
  • Selenium
  • Zinc
  • VitaminB6
  • VitaminB12
  • Niacin
  • Phosphorous
Good Source of
  • Iron
  • Potassium
  • VitaminC
  • Riboflavin
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 0.7 Servings Vegetables

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Calories: 328.7

Omega-6 / Omega-3 ratio: 7 : 1

Macronutrients
Amount
Total Fat
23.23 g
Saturated Fat
8.91 g
Monounsaturated Fat
9.71 g
Polyunsaturated Fat
1.29 g
Trans Fat
0.67 g
Essential Fatty Acids (Omega-3)
168 g
ALA
165 mg
EPA
1 mg,
DHA
2 mg,
Conjugated Linoleic Acid(CLA)
93 mg
Cholesterol
100.22 mg
Total Carbohydrate
4.06 g
Net Carbohydrate
3.2 g
Sugars
1.71 g
Fiber
0.86 g
Protein
25.84 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
484.9 IU
10%
Vitamin C
6.04 mg
10%
Vitamin D
6.28 IU
2%
Vitamin E
1.22 IU
4%
Vitamin B6
0.4 mg
20%
Vitamin B12
1.99 mcg
33%
Vitamin K
7 mg
9%
Folate
19.05 mcg
5%
Niacin
4.28 mg
21%
Riboflavin
0.3 mg
18%
Thiamin
0.07 mg
5%
Choline
80.63 mg
15%
Minerals
Calcium
291 mg
29%
Copper
0.09 mg
4%
Iron
2.75 mg
15%
Magnesium
29.7 mg
7%
Manganese
0.08 mg
4%
Phosphorous
327.51 mg
33%
Potassium
355.02 mg
10%
Selenium
18.9 mcg
27%
Sodium
687.06 mg
29%
Zinc
4.94 mg
33%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
51.72 mcg
Beta-cryptoxanthin
0.7 mcg
Lutein + zeaxanthin
549.72 mcg
Lycopene
0 mcg
Tags:
diabetic gluten-free grain-free high protein low carb pcos primal no citrus no coconut no corn no fish no gluten no grains no legumes no nuts no peanuts no pork no poultry no pseudograins no seeds no shellfish no soy no yeast
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