Keto Prosciutto Arugula Pizza
Recipe

Keto Prosciutto Arugula Pizza

Recipe Keto Prosciutto Arugula Pizza
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recipes / Keto Prosciutto Arugula Pizza
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Cost per Serving: $1.12
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Active Time: 10 minutes
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Total Time: 30 minutes
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Serves: 6

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • PCOS Diet
  • Primal Diet
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Calcium
  • Protein
  • Selenium
  • Riboflavin
  • Phosphorous
Good Source of
  • Magnesium
  • Zinc
  • VitaminA
  • VitaminE
  • VitaminK
  • Thiamin
  • Manganese
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Peanuts
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 0.5 Servings Vegetables

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Calories: 301.2

Omega-6 / Omega-3 ratio: 14 : 1

Macronutrients
Amount
Total Fat
22.47 g
Saturated Fat
8.77 g
Monounsaturated Fat
9.91 g
Polyunsaturated Fat
2.48 g
Trans Fat
0.05 g
Essential Fatty Acids (Omega-3)
165 g
ALA
161 mg
EPA
0 mg,
DHA
3 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
86.35 mg
Total Carbohydrate
5.75 g
Net Carbohydrate
3.96 g
Sugars
1.37 g
Fiber
1.79 g
Protein
20.23 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
632.25 IU
13%
Vitamin C
1.54 mg
3%
Vitamin D
15.28 IU
4%
Vitamin E
4.03 IU
13%
Vitamin B6
0.14 mg
7%
Vitamin B12
0.43 mcg
7%
Vitamin K
13.34 mg
17%
Folate
27.5 mcg
7%
Niacin
1.27 mg
6%
Riboflavin
0.4 mg
24%
Thiamin
0.18 mg
12%
Choline
50.7 mg
9%
Minerals
Calcium
446 mg
45%
Copper
0.17 mg
8%
Iron
1.19 mg
7%
Magnesium
56.47 mg
14%
Manganese
0.35 mg
18%
Phosphorous
363.25 mg
36%
Potassium
249.75 mg
7%
Selenium
14.69 mcg
21%
Sodium
529.25 mg
22%
Zinc
2.31 mg
15%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
171.04 mcg
Beta-cryptoxanthin
0.75 mcg
Lutein + zeaxanthin
383.21 mcg
Lycopene
0 mcg
Tags:
diabetic gluten-free grain-free high protein low carb pcos primal no citrus no coconut no corn no fish no gluten no grains no legumes no nightshade no peanuts no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast ketogenic low carb high fat (lchf)
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