Fluffy Keto Pancakes
Recipe

Fluffy Keto Pancakes

Recipe Fluffy Keto Pancakes
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Cost per Serving: $1.42
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Active Time: 10 minutes
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Total Time: 25 minutes
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Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Protein
  • Selenium
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Fiber
  • Iron
  • Magnesium
  • VitaminA
  • VitaminE
  • Copper
Preferences
  • No Citrus
  • No Corn
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

Serving size:

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Calories: 340.2

Omega-6 / Omega-3 ratio: 14 : 1

Macronutrients
Amount
Total Fat
30.82 g
Saturated Fat
14.7 g
Monounsaturated Fat
10.63 g
Polyunsaturated Fat
3.13 g
Trans Fat
0.13 g
Essential Fatty Acids (Omega-3)
202 g
ALA
182 mg
EPA
2 mg,
DHA
19 mg,
Conjugated Linoleic Acid(CLA)
9 mg
Cholesterol
249.83 mg
Total Carbohydrate
6.26 g
Net Carbohydrate
3.26 g
Sugars
1.57 g
Fiber
3 g
Protein
11.68 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
707.85 IU
14%
Vitamin C
0 mg
0%
Vitamin D
26.46 IU
7%
Vitamin E
4.03 IU
13%
Vitamin B6
0.13 mg
6%
Vitamin B12
0.12 mcg
2%
Vitamin K
1.21 mg
2%
Folate
28.64 mcg
7%
Niacin
0.57 mg
3%
Riboflavin
0.43 mg
25%
Thiamin
0.08 mg
5%
Choline
133.82 mg
24%
Minerals
Calcium
87 mg
9%
Copper
0.25 mg
12%
Iron
2.02 mg
11%
Magnesium
50.87 mg
13%
Manganese
0.54 mg
27%
Phosphorous
205.52 mg
21%
Potassium
286.39 mg
8%
Selenium
17.26 mcg
25%
Sodium
349.13 mg
15%
Zinc
1.27 mg
8%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
35.45 mcg
Beta-cryptoxanthin
4.5 mcg
Lutein + zeaxanthin
165.5 mcg
Lycopene
0 mcg
Tags:
diabetic gluten-free grain-free high protein low carb pcos pescetarian primal vegetarian no citrus no corn no fish no gluten no grains no legumes no nightshade no peanuts no pork no poultry no pseudograins no red meat no shellfish no soy no yeast ketogenic low carb high fat (lchf)
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