Keto-Friendly Paleo Bruschetta
Recipe

Keto-Friendly Paleo Bruschetta

recipes / Keto-Friendly Paleo Bruschetta
Dollar Icon.
Cost per Serving: $0.31
Chef Icon.
Active Time: 30 minutes
Clock Icon.
Total Time: 2 hours
Dish Icon.
Serves: 16

About This Recipe

Ingredients & Prep
Ingredients

1 package

2 tsp(s)

3 large(s)

1/2 cup(s)

2 tsp(s)

1/4 cup(s)

3 medium(s)

3 clove(s)

8 leaves(s)

1/2 tsp(s)

Preparation
1

Line a French bread pan with unbleached parchment paper.

2

Add the yeast and 2 tsp. sweetener* (maple syrup or honey) to a large bowl. Heat water to 105 F - 110 F and pour over yeast. Cover with a kitchen towel to bloom for 7 minutes.

3

In medium bowl, whisk the eggs, vinegar, sour cream and melted butter.

4

Add the wet ingredients into the yeast mixture. Using a hand held mixer, beat to combine.

5

Pour in the Miracle Bread Mix and gelatin and beat on medium speed to fully combine. Let stand 5 minutes to absorb liquid.

6

Divide loose dough in half to make two baguettes. Using wet hands, scoop batter onto prepared pan and shape, gently smoothing the surface. For a shiny, golden crust, gently brush with egg wash. Then using a serrated knife or lame cut 3-4 diagonal slashes across the top.

7

Cover with a kitchen towel and place in a draft-free area to rise for 50 minutes. Your bread will rise roughly 1-2 inches.

8

While your bread is rising, preheat oven to 350 F. Transfer risen bread to oven and bake 25-35 minutes or to internal temperature of 205 F. (To prevent over-browing, cover loosely with aluminum foil in the last 15 minutes)

9

While bread bakes, make the bruschetta.

10

Using a serrated knife, finely dice the tomatoes. Mince or press the garlic. Use a sharp knife to chiffonade the basil.

11

Add the tomatoes, garlic and basil to a medium glass bowl. Add the sea salt, 4 Tbsp. olive oil, and vinegar. Stir to coat. Let stand at room temperature to allow the flavors to meld.

12

Let baked bread cool in the pan on a wire rack for 30 minutes. Then remove from pan and cool completely on wire rack before slicing.  

13

Slice the baguette on the bias. Place slices directly on the oven grate and toast lightly. This helps to prevent the bread from becoming soggy.

14

Place toasted baguette slices on a serving tray and top each with 1 Tbsp. tomato-basil mixture and drizzle with remaining olive oil.

15

Serve.

Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low Starch Diet
  • PCOS Diet
  • Primal Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
Good Source of
  • Fiber
  • Protein
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Shellfish
  • No Soy
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 0.4 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 178.8

Omega-6 / Omega-3 ratio: 62 : 1

Macronutrients
Amount
Total Fat
16.58 g
Saturated Fat
3.44 g
Monounsaturated Fat
8.4 g
Polyunsaturated Fat
3.73 g
Trans Fat
0.12 g
Essential Fatty Acids (Omega-3)
59 g
ALA
56 mg
EPA
0 mg,
DHA
3 mg,
Conjugated Linoleic Acid(CLA)
9 mg
Cholesterol
48.44 mg
Total Carbohydrate
6.54 g
Net Carbohydrate
3.24 g
Sugars
1.77 g
Fiber
3.3 g
Protein
5.84 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
363.44 IU
7%
Vitamin C
3.23 mg
5%
Vitamin D
5.53 IU
1%
Vitamin E
0.94 IU
3%
Vitamin B6
0.04 mg
2%
Vitamin B12
0 mcg
0%
Vitamin K
6.83 mg
9%
Folate
10.06 mcg
3%
Niacin
0.28 mg
1%
Riboflavin
0.07 mg
4%
Thiamin
0.03 mg
2%
Choline
26.81 mg
5%
Minerals
Calcium
56 mg
6%
Copper
0.03 mg
2%
Iron
1.38 mg
8%
Magnesium
5.09 mg
1%
Manganese
0.05 mg
2%
Phosphorous
28.37 mg
3%
Potassium
154 mg
4%
Selenium
3.32 mcg
5%
Sodium
305.02 mg
13%
Zinc
0.18 mg
1%
Phytonutrients
Alpha-carotene
23.29 mcg
Beta-carotene
126.51 mcg
Beta-cryptoxanthin
1.07 mcg
Lutein + zeaxanthin
87.74 mcg
Lycopene
593.4 mcg

Why You Need a Personalized Diet

Your Body is Unique… Your Diet Should be Too!
Discover Why in Our Free Guide!