Keto-Friendly Paleo Bruschetta
Recipe

Keto-Friendly Paleo Bruschetta

Recipe Keto-Friendly Paleo Bruschetta
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recipes / Keto-Friendly Paleo Bruschetta
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Cost per Serving: $0.31
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Active Time: 30 minutes
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Total Time: 2 hours
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Serves: 16

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients

1 package

Miracle Bread Mix

2 tsp(s)

gelatin

3 large(s)

pastured eggs

4 Tbsp(s)

grass-fed butter, melted

1/2 cup(s)

filtered water

1 Tbsp

apple cider vinegar

2 tsp(s)

active dry yeast

1/4 cup(s)

organic sour cream

3 medium(s)

organic tomatoes

3 clove(s)

fresh garlic

5 Tbsp(s)

extra virgin olive oil

8 leaves(s)

fresh organic basil

1/2 tsp(s)

sea salt

1/2 Tbsp(s)

organic balsamic vinegar
Preparation

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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • PCOS Diet
  • Primal Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
Good Source of
  • Fiber
  • Protein
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Shellfish
  • No Soy
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 0.4 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 178.8

Omega-6 / Omega-3 ratio: 62 : 1

Macronutrients
Amount
Total Fat
16.58 g
Saturated Fat
3.44 g
Monounsaturated Fat
8.4 g
Polyunsaturated Fat
3.73 g
Trans Fat
0.12 g
Essential Fatty Acids (Omega-3)
59 g
ALA
56 mg
EPA
0 mg,
DHA
3 mg,
Conjugated Linoleic Acid(CLA)
9 mg
Cholesterol
48.44 mg
Total Carbohydrate
6.54 g
Net Carbohydrate
3.24 g
Sugars
1.77 g
Fiber
3.3 g
Protein
5.84 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
363.44 IU
7%
Vitamin C
3.23 mg
5%
Vitamin D
5.53 IU
1%
Vitamin E
0.94 IU
3%
Vitamin B6
0.04 mg
2%
Vitamin B12
0 mcg
0%
Vitamin K
6.83 mg
9%
Folate
10.06 mcg
3%
Niacin
0.28 mg
1%
Riboflavin
0.07 mg
4%
Thiamin
0.03 mg
2%
Choline
26.81 mg
5%
Minerals
Calcium
56 mg
6%
Copper
0.03 mg
2%
Iron
1.38 mg
8%
Magnesium
5.09 mg
1%
Manganese
0.05 mg
2%
Phosphorous
28.37 mg
3%
Potassium
154 mg
4%
Selenium
3.32 mcg
5%
Sodium
305.02 mg
13%
Zinc
0.18 mg
1%
Phytonutrients
Alpha-carotene
23.29 mcg
Beta-carotene
126.51 mcg
Beta-cryptoxanthin
1.07 mcg
Lutein + zeaxanthin
87.74 mcg
Lycopene
593.4 mcg
Tags:
diabetic gluten-free grain-free low carb pcos primal no citrus no coconut no corn no fish no gluten no grains no legumes no peanuts no pork no poultry no pseudograins no shellfish no soy low carb high fat (lchf)
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