Arugula, Feta and Kalamata Olive Salad
Recipe

Arugula, Feta and Kalamata Olive Salad

Recipe Arugula, Feta and Kalamata Olive Salad
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recipes / Arugula, Feta and Kalamata Olive Salad
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Cost per Serving: $2.85
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Active Time: 5 minutes
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Total Time: 5 minutes
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Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients

6 cup(s)

organic arugula

20 large(s)

kalamata olives

4 ounce(s)

organic feta cheese

4 Tbsp(s)

extra virgin olive oil

2 Tbsp(s)

lemon juice
Preparation

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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Calcium
  • VitaminK
Good Source of
  • VitaminA
  • Riboflavin
  • ALA Omega-3
  • Phosphorous
Preferences
  • No Coconut
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.1 Servings Fruits / 2 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 228.7

Omega-6 / Omega-3 ratio: 7 : 1

Macronutrients
Amount
Total Fat
22.29 g
Saturated Fat
6.43 g
Monounsaturated Fat
13.1 g
Polyunsaturated Fat
1.92 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
245 g
ALA
245 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
24.92 mg
Total Carbohydrate
3.66 g
Net Carbohydrate
2.53 g
Sugars
1.81 g
Fiber
1.13 g
Protein
4.93 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
911.06 IU
18%
Vitamin C
5.6 mg
9%
Vitamin D
4.48 IU
1%
Vitamin E
2.52 IU
8%
Vitamin B6
0.14 mg
7%
Vitamin B12
0.47 mcg
8%
Vitamin K
41.79 mg
52%
Folate
38.32 mcg
10%
Niacin
0.38 mg
2%
Riboflavin
0.26 mg
15%
Thiamin
0.06 mg
4%
Choline
11.11 mg
2%
Minerals
Calcium
204 mg
20%
Copper
0.08 mg
4%
Iron
1.36 mg
8%
Magnesium
20.34 mg
5%
Manganese
0.11 mg
6%
Phosphorous
110.68 mg
11%
Potassium
132.28 mg
4%
Selenium
4.47 mcg
6%
Sodium
495.28 mg
21%
Zinc
0.99 mg
7%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
475.5 mcg
Beta-cryptoxanthin
2.14 mcg
Lutein + zeaxanthin
1168.68 mcg
Lycopene
0 mcg
Tags:
diabetic gluten-free grain-free low carb pcos pescetarian primal vegetarian no coconut no corn no eggs no fish no gluten no grains no legumes no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast ketogenic low carb high fat (lchf)
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