Keto-Friendly Cranberry-Orange Muffins
Recipe

Keto-Friendly Cranberry-Orange Muffins

Recipe Keto-Friendly Cranberry-Orange Muffins
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recipes / Keto-Friendly Cranberry-Orange Muffins
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Cost per Serving: $0.91
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Active Time: 10 minutes
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Total Time: 45 minutes
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Serves: 10

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
Good Source of
  • Riboflavin
  • Manganese
Preferences
  • No Corn
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.2 Servings Fruits / 0 Servings Vegetables

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Calories: 156

Omega-6 / Omega-3 ratio: 53 : 1

Macronutrients
Amount
Total Fat
13.18 g
Saturated Fat
5.66 g
Monounsaturated Fat
3.75 g
Polyunsaturated Fat
1.41 g
Trans Fat
0.1 g
Essential Fatty Acids (Omega-3)
26 g
ALA
18 mg
EPA
1 mg,
DHA
7 mg,
Conjugated Linoleic Acid(CLA)
7 mg
Cholesterol
98.62 mg
Total Carbohydrate
10.23 g
Net Carbohydrate
3.21 g
Sugars
1.41 g
Fiber
2.22 g
Protein
4.98 g
Sugar Alcohols
4.8 g
Vitamins
Amount
% Daily Value*
Vitamin A
179.65 IU
4%
Vitamin C
2.99 mg
5%
Vitamin D
11.77 IU
3%
Vitamin E
2.39 IU
8%
Vitamin B6
0.06 mg
3%
Vitamin B12
0 mcg
0%
Vitamin K
0.69 mg
1%
Folate
12.44 mcg
3%
Niacin
0.44 mg
2%
Riboflavin
0.2 mg
12%
Thiamin
0.05 mg
3%
Choline
51.47 mg
9%
Minerals
Calcium
43 mg
4%
Copper
0.14 mg
7%
Iron
0.86 mg
5%
Magnesium
29.38 mg
7%
Manganese
0.35 mg
18%
Phosphorous
88.68 mg
9%
Potassium
182.88 mg
5%
Selenium
6.82 mcg
10%
Sodium
153.57 mg
6%
Zinc
0.58 mg
4%
Phytonutrients
Alpha-carotene
0.19 mcg
Beta-carotene
10.5 mcg
Beta-cryptoxanthin
7.21 mcg
Lutein + zeaxanthin
77.52 mcg
Lycopene
0 mcg
Tags:
diabetic gluten-free grain-free low carb paleo (light) pcos pescetarian primal vegetarian no corn no fish no gluten no grains no legumes no nightshade no peanuts no pork no poultry no pseudograins no red meat no shellfish no soy low carb high fat (lchf)
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