Chocolate-Covered Nutbutter Patties
Recipe

Chocolate-Covered Nutbutter Patties

recipes / Chocolate-Covered Nutbutter Patties
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Cost per Serving: $0.74
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Active Time: 30 minutes
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Total Time: 1.5 hours
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Serves: 30

About This Recipe

Ingredients & Prep
Ingredients
Preparation
1

Preheat oven to 350 degrees F.

2

In a medium bowl, combine Miracle Mix, Keto Sweet and 2 Tbsp. melted coconut oil. Mix until well combined.

3

Roll dough between two pieces of parchment paper to ¼ inch thick. Chill dough in freezer for 15 minutes.

4

Using a 2-inch cookie cutter, cut out dough. Gently press an indentation into the center of each cookie. Transfer to oven and bake 8 minutes, or just until golden. Let cookies cool completely.

5

Top each cookie with one teaspoon of nut or sunflower seed butter, spreading over the top of the cookie. Transfer to freezer for 20 minutes.

6

Meanwhile, melt chocolate over very low heat in a double boiler. If you choose to melt chocolate in microwave, melt in 20 second increments, stirring after each. Stir in vanilla extract and 2 Tbsp. melted coconut oil.

7

Dip chilled cookies into melted chocolate and place on a parchment-lined baking sheet. Transfer dipped cookies to freezer to set for 15 minutes. Dip the cookies a second time in the melted chocolate. Return to parchment paper and chill again in the freezer.

8

Store in an airtight container in the refrigerator.

Special diets
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Acid Diet
  • Low Carb Diet
  • Low Starch Diet
  • PCOS Diet
  • Pescetarian Diet
  • Vegetarian Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
Good Source of
  • Fiber
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sodium
  • Low Sugars
Nutrition & Macros
Nutrition Information

Calories: 118.6

Omega-6 / Omega-3 ratio: 579 : 1

Macronutrients
Amount
Total Fat
10.61 g
Saturated Fat
4.66 g
Monounsaturated Fat
3.05 g
Polyunsaturated Fat
1.16 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
2 g
ALA
1 mg
EPA
0 mg,
DHA
1 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
14.1 mg
Total Carbohydrate
10.56 g
Net Carbohydrate
2.16 g
Sugars
0.63 g
Fiber
4 g
Protein
3.02 g
Sugar Alcohols
4.4 g
Vitamins
Amount
% Daily Value*
Vitamin A
16.23 IU
0%
Vitamin C
0 mg
0%
Vitamin D
1.17 IU
0%
Vitamin E
1.06 IU
4%
Vitamin B6
0.01 mg
0%
Vitamin B12
0 mcg
0%
Vitamin K
0.02 mg
0%
Folate
1.85 mcg
0%
Niacin
0.1 mg
0%
Riboflavin
0.04 mg
2%
Thiamin
0.01 mg
1%
Choline
8.38 mg
2%
Minerals
Calcium
12 mg
1%
Copper
0.04 mg
2%
Iron
0.53 mg
3%
Magnesium
11.97 mg
3%
Manganese
0.1 mg
5%
Phosphorous
22.38 mg
2%
Potassium
41.61 mg
1%
Selenium
1.2 mcg
2%
Sodium
39.89 mg
2%
Zinc
0.15 mg
1%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
0.33 mcg
Beta-cryptoxanthin
0.3 mcg
Lutein + zeaxanthin
11.03 mcg
Lycopene
0 mcg

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