Keto Crepes
Recipe

Keto Crepes

Recipe Keto Crepes
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recipes / Keto Crepes
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Cost per Serving: $0.24
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Active Time: 15 minutes
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Total Time: 15 minutes
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Serves: 12

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation
1

Preheat a crepe pan or crepe maker. 

2

Add the room temperature eggs, cream cheese and milk to a medium mixing bowl.

3

Using a hand mixer beat for 1 minute to incorporate.

4

Pour in the Miracle Mix, Keto Sweet and vanilla and mix again to make a smooth batter. 

5

Crepe Pan: Scoop crepe batter onto preheated pan, spreading into a thin layer. Cook 15 seconds, then flip and cook another 15 seconds. 

6

Crepe Maker: Scoop crepe batter onto preheated surface and gently close the lid. Cook 30 seconds and reomve with tongs.  

Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low Starch Diet
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
Good Source of
Preferences
  • No Citrus
  • No Corn
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sodium
  • Low Sugars
Nutrition & Macros
Nutrition Information

Serving size:

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Calories: 53.5

Omega-6 / Omega-3 ratio: 14 : 1

Macronutrients
Amount
Total Fat
4.54 g
Saturated Fat
2.21 g
Monounsaturated Fat
1.48 g
Polyunsaturated Fat
0.47 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
33 g
ALA
29 mg
EPA
0 mg,
DHA
3 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
40.89 mg
Total Carbohydrate
1.54 g
Net Carbohydrate
0.79 g
Sugars
0.55 g
Fiber
0.5 g
Protein
2.11 g
Sugar Alcohols
0.25 g
Vitamins
Amount
% Daily Value*
Vitamin A
108.58 IU
2%
Vitamin C
0 mg
0%
Vitamin D
6.12 IU
2%
Vitamin E
0.66 IU
2%
Vitamin B6
0.02 mg
1%
Vitamin B12
0.04 mcg
1%
Vitamin K
0.17 mg
0%
Folate
5.01 mcg
1%
Niacin
0.1 mg
0%
Riboflavin
0.08 mg
5%
Thiamin
0.02 mg
1%
Choline
22.92 mg
4%
Minerals
Calcium
20 mg
2%
Copper
0.04 mg
2%
Iron
0.34 mg
2%
Magnesium
9 mg
2%
Manganese
0.09 mg
4%
Phosphorous
38.75 mg
4%
Potassium
55.11 mg
2%
Selenium
3.06 mcg
4%
Sodium
56.88 mg
2%
Zinc
0.23 mg
2%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
5.24 mcg
Beta-cryptoxanthin
0.75 mcg
Lutein + zeaxanthin
27.58 mcg
Lycopene
0 mcg
Tags:
diabetic gluten-free grain-free low carb low starch pcos pescetarian primal vegetarian no citrus no corn no fish no gluten no grains no legumes no nightshade no peanuts no pork no poultry no pseudograins no red meat no shellfish no soy no yeast ketogenic low carb high fat (lchf)
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