Keto Artisan Boule
Recipe

Keto Artisan Boule

Recipe Keto Artisan Boule
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
recipes / Keto Artisan Boule
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
Dollar Icon.
Cost per Serving: $0.52
Chef Icon.
Active Time: 1 minute
Clock Icon.
Total Time: 1 minute
Dish Icon.
Serves: 10

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

Want the Recipe?Join the Meal Planning Club!

Get FREE access to recipes, weekly meal plans, healthy cooking videos & more.

Join The Club
Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
Good Source of
  • Fiber
  • Magnesium
  • VitaminE
  • ALA Omega-3
  • Manganese
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sodium
  • Low Sugars
Nutrition & Macros
Nutrition Information

Serving size:

Chart Icon. View Calorie Breakdown

Calories: 129.4

Omega-6 / Omega-3 ratio: 5 : 1

Macronutrients
Amount
Total Fat
10.42 g
Saturated Fat
1.28 g
Monounsaturated Fat
6.16 g
Polyunsaturated Fat
2.46 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
427 g
ALA
427 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
6.96 g
Net Carbohydrate
2.13 g
Sugars
0.74 g
Fiber
4.83 g
Protein
3.51 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
0.13 IU
0%
Vitamin C
0.01 mg
0%
Vitamin D
0 IU
0%
Vitamin E
3.45 IU
12%
Vitamin B6
0.03 mg
2%
Vitamin B12
0 mcg
0%
Vitamin K
0.08 mg
0%
Folate
8.09 mcg
2%
Niacin
0.5 mg
2%
Riboflavin
0.14 mg
8%
Thiamin
0.06 mg
4%
Choline
8.22 mg
1%
Minerals
Calcium
39 mg
4%
Copper
0.15 mg
8%
Iron
0.71 mg
4%
Magnesium
42.11 mg
11%
Manganese
0.35 mg
18%
Phosphorous
74.88 mg
7%
Potassium
113.1 mg
3%
Selenium
0.77 mcg
1%
Sodium
6.73 mg
0%
Zinc
0.48 mg
3%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
0.13 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
11.52 mcg
Lycopene
0 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free low carb paleo (light) paleo (strict) pcos pescetarian primal thyroid vegetarian no citrus no corn no dairy no eggs no fish no gluten no grains no legumes no nightshade no peanuts no pork no poultry no pseudograins no red meat no shellfish no soy no yeast low carb high fat (lchf)
Arrow Icon.

Previous Recipe

Keto Chocolate Silk Pie

Next Recipe

Arrow Icon.
Instant Pot Pork Belly

Why You Need a Personalized Diet

Your Body is Unique… Your Diet Should be Too!
Discover Why in Our Free Guide!