Instant Pot Keto Cheddar Breakfast Bread
Recipe

Instant Pot Keto Cheddar Breakfast Bread

Recipe Instant Pot Keto Cheddar Breakfast Bread
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recipes / Instant Pot Keto Cheddar Breakfast Bread
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Cost per Serving: $0.98
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Active Time: 10 minutes
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Total Time: 1.5 hours
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Serves: 10

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients

1 3/4 cup(s)

almond flour

2 scoop(s)

Vital Whey Protein Powder

3/4 tsp(s)

salt

4 Tbsp(s)

butter, melted

1/3 cup(s)

bone broth or water

2 tsp(s)

baking powder

6 ounce(s)

cheddar cheese, shredded

2 large(s)

eggs

1 3/4 cup(s)

almond flour

2 scoop(s)

Vital Whey Protein Powder

3/4 tsp(s)

salt

4 Tbsp(s)

butter, melted

1/3 cup(s)

bone broth or water

10 g

baking powder

168 g

cheddar cheese, shredded

100 g

eggs
Preparation

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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • PCOS Diet
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Calcium
  • Protein
Good Source of
  • Magnesium
  • Phosphorous
Preferences
  • No Citrus
  • No Coconut
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

Serving size:

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Calories: 240.8

Omega-6 / Omega-3 ratio: 31 : 1

Macronutrients
Amount
Total Fat
19.79 g
Saturated Fat
7.45 g
Monounsaturated Fat
7.03 g
Polyunsaturated Fat
2.22 g
Trans Fat
0.2 g
Essential Fatty Acids (Omega-3)
69 g
ALA
65 mg
EPA
0 mg,
DHA
4 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
76.11 mg
Total Carbohydrate
4.84 g
Net Carbohydrate
2.72 g
Sugars
1.26 g
Fiber
2.12 g
Protein
12.44 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
242.64 IU
5%
Vitamin C
0 mg
0%
Vitamin D
5.52 IU
1%
Vitamin E
0.15 IU
0%
Vitamin B6
0.05 mg
2%
Vitamin B12
0.14 mcg
2%
Vitamin K
0.5 mg
1%
Folate
7.72 mcg
2%
Niacin
0.02 mg
0%
Riboflavin
0.11 mg
6%
Thiamin
0.01 mg
1%
Choline
27.88 mg
5%
Minerals
Calcium
220 mg
22%
Copper
0.02 mg
1%
Iron
1.05 mg
6%
Magnesium
55.59 mg
14%
Manganese
0.01 mg
0%
Phosphorous
173.81 mg
17%
Potassium
265.4 mg
8%
Selenium
5.51 mcg
8%
Sodium
287.54 mg
12%
Zinc
0.64 mg
4%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
15.28 mcg
Beta-cryptoxanthin
0.9 mcg
Lutein + zeaxanthin
33.1 mcg
Lycopene
0 mcg
Tags:
diabetic gluten-free grain-free high protein low carb pcos no citrus no coconut no fish no gluten no grains no legumes no nightshade no peanuts no pork no pseudograins no red meat no seeds no shellfish no soy no yeast ketogenic low carb high fat (lchf)
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