Instant Pot Keto Cinnamon Swirl Bread
Recipe

Instant Pot Keto Cinnamon Swirl Bread

recipes / Instant Pot Keto Cinnamon Swirl Bread
Dollar Icon.
Cost per Serving: $3.53
Chef Icon.
Active Time: 10 minutes
Clock Icon.
Total Time: 1.5 hours
Dish Icon.
Serves: 4

About This Recipe

Ingredients & Prep
Ingredients

4 Tbsp(s)

1 1/2 cup(s)

10 2/3 Tbsp(s)

1 1/2 scoop(s)

1/4 tsp(s)

4 Tbsp(s)

2 tsp(s)

2 tsp(s)

2 large(s)

2 tsp(s)

1/4 cup(s)

4 Tbsp(s)

1 1/2 cup(s)

10 2/3 Tbsp(s)

1 1/2 scoop(s)

1/4 tsp(s)

4 Tbsp(s)

100 g

60 g

Preparation
1

First make the cinnamon swirl filling. Whisk together the brown sweetener and cinnamon until well combined. Set aside.

2

Grease a 7" springform pan well. Place the trivet on the bottom of your Instant Pot and add 1 cup of water.

3

In a large bowl, whisk together the almond flour, sweetener, protein powder, baking powder, and salt.

4

Add the eggs, melted butter, vanilla extract, and water and stir until well combined.

5

Spread half of the batter in the prepared pan, and sprinkle with half of the cinnamon filling mixture. Swirl with a knife or spoon.

6

Add the remaining batter cinnamon mixture, then swirl and spread the batter evenly in the pan.

7

Cover the top and the bottom of the pan with foil. Place the pan on the trivet in the Instant Pot. Close and lock the lid. Set the valve to sealing. Set on the "cake" setting for 60 minutes. (Or manual HIGH if you don't have a cake setting).

8

When cooking is complete, let the pressure reduce naturally for 15 minutes, then open the vent to allow any additional steam to release. Remove the pan carefully and remove the foil.

Special diets
  • High Protein Diet
  • Low Carb Diet
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Calcium
  • Fiber
  • Magnesium
  • Protein
  • Phosphorous
Good Source of
  • Iron
  • Potassium
  • Selenium
  • Manganese
Preferences
  • Low Sugars
Nutrition & Macros
Nutrition Information

2.7 Servings Fruits / 0 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 404

Omega-6 / Omega-3 ratio: 234 : 1

Macronutrients
Amount
Total Fat
32.14 g
Saturated Fat
9.28 g
Monounsaturated Fat
11.83 g
Polyunsaturated Fat
4.47 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
19 g
ALA
9 mg
EPA
1 mg,
DHA
9 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
135.75 mg
Total Carbohydrate
55.09 g
Net Carbohydrate
5.73 g
Sugars
1.98 g
Fiber
5.35 g
Protein
20.08 g
Sugar Alcohols
44.01 g
Vitamins
Amount
% Daily Value*
Vitamin A
190.18 IU
4%
Vitamin C
0.06 mg
0%
Vitamin D
8.75 IU
2%
Vitamin E
0.28 IU
1%
Vitamin B6
0.08 mg
4%
Vitamin B12
0 mcg
0%
Vitamin K
0.54 mg
1%
Folate
11.84 mcg
3%
Niacin
0.05 mg
0%
Riboflavin
0.12 mg
7%
Thiamin
0.02 mg
1%
Choline
62.94 mg
11%
Minerals
Calcium
239 mg
24%
Copper
0.03 mg
2%
Iron
2.23 mg
12%
Magnesium
111.01 mg
28%
Manganese
0.29 mg
14%
Phosphorous
220.56 mg
22%
Potassium
618.04 mg
18%
Selenium
7.98 mcg
11%
Sodium
226.7 mg
9%
Zinc
0.33 mg
2%
Phytonutrients
Alpha-carotene
0.01 mcg
Beta-carotene
4.18 mcg
Beta-cryptoxanthin
4.18 mcg
Lutein + zeaxanthin
86.08 mcg
Lycopene
0.22 mcg

Why You Need a Personalized Diet

Your Body is Unique… Your Diet Should be Too!
Discover Why in Our Free Guide!