Instant Pot Keto Pumpkin Pie

Cost per Serving: $1.29

Active Time: 5 minutes

Total Time: 30 minutes

Serves: 6

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros

Ingredients & Prep

12 Tbsp(s)

Lakanto Original

1 tsp

pumpkin pie spice

2 large(s)

eggs

1/2 cup(s)

heavy whipping cream

2 cup(s)

canned pumpkin puree

1 tsp

vanilla extract

12 Tbsp(s)

Lakanto Original

1 tsp

pumpkin pie spice

100 g

eggs

119 g

heavy whipping cream

490 g

canned pumpkin puree

4 g

vanilla extract

Benefits

VitaminA

VitaminK

Low Sodium
Low Sugars

Nutrition & Macros

Nutrition Information

2 Servings Fruits / 0.7 Servings Vegetables

View Calorie Breakdown

Calories: 121.9

Omega-6 / Omega-3 ratio: 3 : 1

Macronutrients

Amount

Total Fat

9.22 g

Saturated Fat

5.2 g

Monounsaturated Fat

2.78 g

Polyunsaturated Fat

0.51 g

Trans Fat

0.01 g

Essential Fatty Acids (Omega-3)

126 g

ALA

119 mg

EPA

1 mg,

DHA

6 mg,

Conjugated Linoleic Acid(CLA)

0 mg

Cholesterol

97.67 mg

Total Carbohydrate

31.37 g

Net Carbohydrate

5 g

Sugars

2.93 g

Fiber

2.37 g

Protein

3.4 g

Sugar Alcohols

24 g

Vitamins

Amount

% Daily Value*

Vitamin A

13082.5 IU

262%

Vitamin C

3.55 mg

Vitamin D

16.15 IU

Vitamin E

1.24 IU

Vitamin B6

0.07 mg

Vitamin B12

0.04 mcg

Vitamin K

13.75 mg

17%

Folate

18.43 mcg

Niacin

0.32 mg

Riboflavin

0.15 mg

Thiamin

0.04 mg

Choline

53.19 mg

10%

Minerals

Calcium

43 mg

Copper

0.11 mg

Iron

1.45 mg

Magnesium

22.25 mg

Manganese

0.13 mg

Phosphorous

72.75 mg

Potassium

206.43 mg

Selenium

5.71 mcg

Sodium

35.01 mg

Zinc

0.37 mg

Phytonutrients

Alpha-carotene

3915.92 mcg

Beta-carotene

5683.61 mcg

Beta-cryptoxanthin

1.5 mcg

Lutein + zeaxanthin

55.17 mcg

Lycopene

0 mcg

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