Instant Pot Keto Carrot Cake
Recipe

Instant Pot Keto Carrot Cake

Recipe Instant Pot Keto Carrot Cake
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recipes / Instant Pot Keto Carrot Cake
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Cost per Serving: $1.24
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Active Time: 10 minutes
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Total Time: 1 hour
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Serves: 8

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients

1 cup

almond flour

10 2/3 Tbsp(s)

Lakanto Original

3 large(s)

eggs

1 tsp

baking powder

1 1/2 Tbsp(s)

cinnamon

1/2 tsp(s)

nutmeg

1/4 cup(s)

coconut oil, melted

1/2 cup(s)

heavy whipping cream

1 cup, chopped

carrots, shredded

1/2 cup(s)

walnuts, chopped
Preparation

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Special diets
Benefits
Excellent Source of
  • VitaminA
  • ALA Omega-3
  • Manganese
Good Source of
  • Calcium
  • Fiber
  • Magnesium
  • Protein
  • Phosphorous
Preferences
  • Low Sodium
  • Low Sugars
Nutrition & Macros
Nutrition Information

1.3 Servings Fruits / 0.3 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 266.2

Omega-6 / Omega-3 ratio: 6 : 1

Macronutrients
Amount
Total Fat
25.12 g
Saturated Fat
11.05 g
Monounsaturated Fat
7 g
Polyunsaturated Fat
5.43 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
759 g
ALA
751 mg
EPA
1 mg,
DHA
7 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
99.69 mg
Total Carbohydrate
23.29 g
Net Carbohydrate
4.01 g
Sugars
1.68 g
Fiber
3.27 g
Protein
6.49 g
Sugar Alcohols
16.01 g
Vitamins
Amount
% Daily Value*
Vitamin A
2988.95 IU
60%
Vitamin C
1.19 mg
2%
Vitamin D
14.3 IU
4%
Vitamin E
0.54 IU
2%
Vitamin B6
0.11 mg
6%
Vitamin B12
0.03 mcg
0%
Vitamin K
3.34 mg
4%
Folate
19.8 mcg
5%
Niacin
0.28 mg
1%
Riboflavin
0.13 mg
8%
Thiamin
0.05 mg
3%
Choline
54.05 mg
10%
Minerals
Calcium
108 mg
11%
Copper
0.15 mg
8%
Iron
1.27 mg
7%
Magnesium
53.36 mg
13%
Manganese
0.55 mg
28%
Phosphorous
120.09 mg
12%
Potassium
282.86 mg
8%
Selenium
6.44 mcg
9%
Sodium
43.95 mg
2%
Zinc
0.54 mg
4%
Phytonutrients
Alpha-carotene
556.34 mcg
Beta-carotene
1340.76 mcg
Beta-cryptoxanthin
3.73 mcg
Lutein + zeaxanthin
107.01 mcg
Lycopene
0.39 mcg
Tags:
low carb ketogenic low carb high fat (lchf)
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