Instant Pot Air Fryer Keto Garlic Bread
Recipe

Instant Pot Air Fryer Keto Garlic Bread

Recipe Instant Pot Air Fryer Keto Garlic Bread
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recipes / Instant Pot Air Fryer Keto Garlic Bread
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Cost per Serving: $0.52
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Active Time: 10 minutes
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Total Time: 20 minutes
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Serves: 2

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients

2 ounce(s)

shredded mozzarella cheese

1/4 cup(s)

grated Parmesan cheese

1 large

egg

1/2 tsp(s)

garlic powder
Preparation
1

Line the air fryer basket with a piece of parchment paper.

2

In a medium bowl, stir together the cheeses, egg, and garlic powder until well combined.

3

Press the dough onto the parchment in the air fryer basket, forming into a circle.

4

Heat the air fryer to 350 degrees F.

5

Fry bread for 10 minutes. Serve warm.

Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • Low Starch Diet
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
Benefits
Excellent Source of
  • Calcium
  • Protein
  • Selenium
  • Phosphorous
Good Source of
  • Zinc
  • VitaminB12
  • Riboflavin
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

Serving size:

Chart Icon. View Calorie Breakdown

Calories: 176.1

Omega-6 / Omega-3 ratio: 4 : 1

Macronutrients
Amount
Total Fat
12.32 g
Saturated Fat
6.62 g
Monounsaturated Fat
3.84 g
Polyunsaturated Fat
0.7 g
Trans Fat
0.12 g
Essential Fatty Acids (Omega-3)
147 g
ALA
136 mg
EPA
1 mg,
DHA
9 mg,
Conjugated Linoleic Acid(CLA)
16 mg
Cholesterol
138.87 mg
Total Carbohydrate
1.86 g
Net Carbohydrate
1.79 g
Sugars
0.78 g
Fiber
0.07 g
Protein
14.29 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
366.28 IU
7%
Vitamin C
0.14 mg
0%
Vitamin D
15.86 IU
4%
Vitamin E
0.33 IU
1%
Vitamin B6
0.07 mg
4%
Vitamin B12
0.64 mcg
11%
Vitamin K
0.96 mg
1%
Folate
14.98 mcg
4%
Niacin
0.07 mg
0%
Riboflavin
0.26 mg
15%
Thiamin
0.03 mg
2%
Choline
69.52 mg
13%
Minerals
Calcium
294 mg
29%
Copper
0.03 mg
2%
Iron
0.71 mg
4%
Magnesium
13.79 mg
3%
Manganese
0.03 mg
2%
Phosphorous
241.12 mg
24%
Potassium
78.66 mg
2%
Selenium
15.18 mcg
22%
Sodium
401.88 mg
17%
Zinc
1.6 mg
11%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
22.34 mcg
Beta-cryptoxanthin
2.25 mcg
Lutein + zeaxanthin
82.75 mcg
Lycopene
0 mcg
Tags:
diabetic gluten-free grain-free high protein low carb low oxalate low starch pcos pescetarian primal vegetarian no citrus no coconut no corn no fish no gluten no grains no legumes no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
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