Instant Pot Air Fryer Keto Mozzarella Sticks

Cost per Serving: $2.55

Active Time: 10 minutes

Total Time: 20 minutes

Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros

Ingredients & Prep

1/2 cup(s)

almond flour

12 Tbsp(s)

Pork Panko

1 large

egg

1 tsp

garlic powder

1 Tbsp

parsley flakes

8 stick(s)

mozzarella cheese

1/2 cup(s)

almond flour

12 Tbsp(s)

Pork Panko

50 g

egg

3 g

garlic powder

1.6 g

parsley flakes

224 g

mozzarella cheese

Benefits

Calcium
Protein
Phosphorous

Magnesium
Selenium
Zinc
Riboflavin

Low Carbohydrate
Low Sugars

Nutrition & Macros

Nutrition Information

Serving size:

View Calorie Breakdown

Calories: 472.1

Omega-6 / Omega-3 ratio: 20 : 1

Macronutrients

Amount

Total Fat

31.96 g

Saturated Fat

9.19 g

Monounsaturated Fat

6.64 g

Polyunsaturated Fat

1.81 g

Trans Fat

0 g

Essential Fatty Acids (Omega-3)

86 g

ALA

81 mg

EPA

1 mg,

DHA

5 mg,

Conjugated Linoleic Acid(CLA)

0 mg

Cholesterol

155.07 mg

Total Carbohydrate

5.02 g

Net Carbohydrate

3.32 g

Sugars

1.44 g

Fiber

1.7 g

Protein

44.42 g

Sugar Alcohols

0 g

Vitamins

Amount

% Daily Value*

Vitamin A

370.97 IU

Vitamin C

0.62 mg

Vitamin D

11.1 IU

Vitamin E

0.23 IU

Vitamin B6

0.1 mg

Vitamin B12

0 mcg

Vitamin K

6.37 mg

Folate

11.65 mcg

Niacin

0.1 mg

Riboflavin

0.24 mg

14%

Thiamin

0.02 mg

Choline

32.28 mg

Minerals

Calcium

485 mg

48%

Copper

0.01 mg

Iron

1.24 mg

Magnesium

51.09 mg

13%

Manganese

0.06 mg

Phosphorous

287.69 mg

29%

Potassium

180.37 mg

Selenium

12.43 mcg

18%

Sodium

1375.17 mg

57%

Zinc

1.72 mg

11%

Phytonutrients

Alpha-carotene

5.72 mcg

Beta-carotene

45.73 mcg

Beta-cryptoxanthin

1.25 mcg

Lutein + zeaxanthin

63.5 mcg

Lycopene

1.59 mcg

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