Instant Pot Air Fryer Keto Mozzarella Sticks
Recipe

Instant Pot Air Fryer Keto Mozzarella Sticks

Recipe Instant Pot Air Fryer Keto Mozzarella Sticks
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recipes / Instant Pot Air Fryer Keto Mozzarella Sticks
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Cost per Serving: $2.55
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Active Time: 10 minutes
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Total Time: 20 minutes
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Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients

1/2 cup(s)

almond flour

12 Tbsp(s)

Pork Panko

1 large

egg

1 tsp

garlic powder

1 Tbsp

parsley flakes

8 stick(s)

mozzarella cheese

1/2 cup(s)

almond flour

12 Tbsp(s)

Pork Panko

50 g

egg

3 g

garlic powder

1.6 g

parsley flakes

224 g

mozzarella cheese
Preparation

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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • PCOS Diet
  • Primal Diet
Benefits
Excellent Source of
  • Calcium
  • Protein
  • Phosphorous
Good Source of
  • Magnesium
  • Selenium
  • Zinc
  • Riboflavin
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

Serving size:

Chart Icon. View Calorie Breakdown

Calories: 472.1

Omega-6 / Omega-3 ratio: 20 : 1

Macronutrients
Amount
Total Fat
31.96 g
Saturated Fat
9.19 g
Monounsaturated Fat
6.64 g
Polyunsaturated Fat
1.81 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
86 g
ALA
81 mg
EPA
1 mg,
DHA
5 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
155.07 mg
Total Carbohydrate
5.02 g
Net Carbohydrate
3.32 g
Sugars
1.44 g
Fiber
1.7 g
Protein
44.42 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
370.97 IU
7%
Vitamin C
0.62 mg
1%
Vitamin D
11.1 IU
3%
Vitamin E
0.23 IU
1%
Vitamin B6
0.1 mg
5%
Vitamin B12
0 mcg
0%
Vitamin K
6.37 mg
8%
Folate
11.65 mcg
3%
Niacin
0.1 mg
0%
Riboflavin
0.24 mg
14%
Thiamin
0.02 mg
1%
Choline
32.28 mg
6%
Minerals
Calcium
485 mg
48%
Copper
0.01 mg
0%
Iron
1.24 mg
7%
Magnesium
51.09 mg
13%
Manganese
0.06 mg
3%
Phosphorous
287.69 mg
29%
Potassium
180.37 mg
5%
Selenium
12.43 mcg
18%
Sodium
1375.17 mg
57%
Zinc
1.72 mg
11%
Phytonutrients
Alpha-carotene
5.72 mcg
Beta-carotene
45.73 mcg
Beta-cryptoxanthin
1.25 mcg
Lutein + zeaxanthin
63.5 mcg
Lycopene
1.59 mcg
Tags:
diabetic gluten-free grain-free high protein low carb pcos primal no citrus no coconut no corn no fish no gluten no grains no legumes no molds no nightshade no peanuts no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
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