Instant Pot Air Fryer Crispy Chicken Thighs
Recipe

Instant Pot Air Fryer Crispy Chicken Thighs

Recipe Instant Pot Air Fryer Crispy Chicken Thighs
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recipes / Instant Pot Air Fryer Crispy Chicken Thighs
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Cost per Serving: $0.95
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Active Time: 10 minutes
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Total Time: 20 minutes
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Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation
1

In a small bowl, combine the sea salt, herbs and spices. Preheat the air fryer to 400 degrees F. Place the chicken thighs in a large bowl. Add the mayo and mix to coat. 

2

Add the seasoning and mix again to coat. 

3

Place the chicken thighs in the air fryer basket in a single layer. Do not crowd the air fryer basket – they will not crisp. 

4

Cook for 15-20 minutes, turning after 10 minutes, until the internal temperature reaches 165 F.

Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • Low Starch Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Protein
  • Selenium
  • Zinc
  • VitaminB6
  • Niacin
  • Phosphorous
Good Source of
  • Iron
  • Potassium
  • VitaminA
  • VitaminK
  • Riboflavin
  • ALA Omega-3
  • EPA DHA Omega-3
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 0.1 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 450.6

Omega-6 / Omega-3 ratio: 17 : 1

Macronutrients
Amount
Total Fat
34.76 g
Saturated Fat
9.01 g
Monounsaturated Fat
16.75 g
Polyunsaturated Fat
6.4 g
Trans Fat
0.41 g
Essential Fatty Acids (Omega-3)
364 g
ALA
279 mg
EPA
21 mg,
DHA
64 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
167.92 mg
Total Carbohydrate
0.84 g
Net Carbohydrate
0.48 g
Sugars
0.17 g
Fiber
0.36 g
Protein
32.65 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
553.68 IU
11%
Vitamin C
4.95 mg
8%
Vitamin D
5.64 IU
1%
Vitamin E
0.7 IU
2%
Vitamin B6
0.52 mg
26%
Vitamin B12
0 mcg
0%
Vitamin K
10.35 mg
13%
Folate
16.38 mcg
4%
Niacin
10.29 mg
51%
Riboflavin
0.3 mg
18%
Thiamin
0.12 mg
8%
Choline
101.81 mg
19%
Minerals
Calcium
26 mg
3%
Copper
0.11 mg
6%
Iron
2.34 mg
13%
Magnesium
39.61 mg
10%
Manganese
0.07 mg
4%
Phosphorous
276.8 mg
28%
Potassium
381.55 mg
11%
Selenium
24.43 mcg
35%
Sodium
782.22 mg
33%
Zinc
3.06 mg
20%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
157.42 mcg
Beta-cryptoxanthin
39.76 mcg
Lutein + zeaxanthin
68.22 mcg
Lycopene
0.01 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb low oxalate low starch paleo (light) paleo (strict) pcos primal thyroid whole food no citrus no coconut no corn no dairy no fish no gluten no grains no legumes no nuts no peanuts no pork no pseudograins no red meat no seeds no shellfish no soy no yeast low carb high fat (lchf)
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