Instant Pot Korean BBQ Pork Ribs
Recipe

Instant Pot Korean BBQ Pork Ribs

recipes / Instant Pot Korean BBQ Pork Ribs
Dollar Icon.
Cost per Serving: $0.83
Chef Icon.
Active Time: 15 minutes
Clock Icon.
Total Time: 1 hour
Dish Icon.
Serves: 6

About This Recipe

Ingredients & Prep
Ingredients
Preparation
1

Add the onion, pear, garlic, ginger to a food processor. Process to a paste. Alternately, you can mince these ingredients.

2

In a small mixing bowl, combine the coconut aminos, sweetener, black pepper, vinegar and sesame oil. Add to the onion mixture and combine well.

3

Place ribs and marinade in a large ziptop bag. Seal the bag, removing the air. Marinate, refrigerated, for 30 minutes or up to 8 hours.

4

Pour the ribs and sauce into the Instant Pot. Close and lock the lid, and seal the vent. Set the pressure to HIGH and the time to 25 minutes (for fall off the bone).

5

When the time is up, allow a full natural release.

6

While the Instant Pot is naturally releasing pressure. Preheat oven to 450 degrees F.

7

Place the ribs on a baking rack and reduce the sauce. Turn the Instant Pot to Saute and simmer for 5 minutes.

8

Brush ribs with the sauce. Transfer to oven and cook 5-7 minutes per side to caramelize.

9

Serve with sauce, and topped with green onions and sesame seeds.

Special diets
  • High Protein Diet
  • Low Carb Diet
Benefits
Excellent Source of
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Thiamin
  • Niacin
  • Riboflavin
  • Phosphorous
Good Source of
  • Calcium
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • VitaminD
  • Manganese
Preferences
Nutrition & Macros
Nutrition Information

0.2 Servings Fruits / 1.3 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 513

Omega-6 / Omega-3 ratio: 33 : 1

Macronutrients
Amount
Total Fat
31.95 g
Saturated Fat
10.16 g
Monounsaturated Fat
13.6 g
Polyunsaturated Fat
6.39 g
Trans Fat
0.23 g
Essential Fatty Acids (Omega-3)
187 g
ALA
187 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
127.12 mg
Total Carbohydrate
33.87 g
Net Carbohydrate
15.05 g
Sugars
12.17 g
Fiber
2.82 g
Protein
38.06 g
Sugar Alcohols
16 g
Vitamins
Amount
% Daily Value*
Vitamin A
1736.99 IU
35%
Vitamin C
23.11 mg
39%
Vitamin D
69.61 IU
17%
Vitamin E
0.61 IU
2%
Vitamin B6
0.77 mg
38%
Vitamin B12
0 mcg
0%
Vitamin K
73.5 mg
92%
Folate
11.24 mcg
3%
Niacin
12.15 mg
61%
Riboflavin
0.59 mg
35%
Thiamin
0.77 mg
51%
Choline
131.3 mg
24%
Minerals
Calcium
117 mg
12%
Copper
0.07 mg
4%
Iron
2.61 mg
14%
Magnesium
42.43 mg
11%
Manganese
0.22 mg
11%
Phosphorous
293.31 mg
29%
Potassium
566.94 mg
16%
Selenium
52.09 mcg
74%
Sodium
791.97 mg
33%
Zinc
5.28 mg
35%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
1028.27 mcg
Beta-cryptoxanthin
0.63 mcg
Lutein + zeaxanthin
404.88 mcg
Lycopene
0.01 mcg

Related Menus

Why You Need a Personalized Diet

Your Body is Unique… Your Diet Should be Too!
Discover Why in Our Free Guide!