Air Fryer Bacon Brussels Sprouts

Cost per Serving: $0.85

Active Time: 10 minutes

Total Time: 30 minutes

Serves: 8

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros

Ingredients & Prep

2 pound(s)

Brussels sprouts, quartered

1 Tbsp

olive oil

4/5 ounce(s)

Parmesan cheese, grated

6 slice(s)

bacon, cooked

1 tsp

garlic powder

1 tsp

sea salt

908 g

Brussels sprouts, quartered

14 g

olive oil

22.4 g

Parmesan cheese, grated

60 g

bacon, cooked

3 g

garlic powder

6 g

sea salt

In a medium bowl, toss the Brussels sprouts with the olive oil, garlic, salt and Parmesan cheese.

Place Brussels sprouts into an air fryer basket in a single layer.

Set air fryer to 390 degrees F and cook for 12 minutes. At a 6 minutes, check the spouts and shake to ensure all sides get crisp.

Add the bacon to the Brussels sprouts and air fry for another 3 minutes.

Diabetic
Gluten-Free Diet
Grain-Free Diet
Low Carb Diet
Low Starch Diet
PCOS Diet
Primal Diet

Benefits

VitaminC
VitaminK

Fiber
Potassium
Protein
VitaminA
VitaminB6
Folate
Thiamin
Phosphorous
Manganese

No Citrus
No Coconut
No Corn
No Eggs
No Fish
No Gluten
No Grains
No Legumes
No Nightshade
No Nuts
No Peanuts
No Poultry
No Pseudograins
No Red Meat
No Seeds
No Shellfish
No Soy
No Yeast
Low Carbohydrate
Low Cholesterol
Low Sugars

Nutrition & Macros

Nutrition Information

0 Servings Fruits / 2.6 Servings Vegetables

View Calorie Breakdown

Calories: 111.9

Omega-6 / Omega-3 ratio: 4 : 1

Macronutrients

Amount

Total Fat

6.27 g

Saturated Fat

1.92 g

Monounsaturated Fat

3.04 g

Polyunsaturated Fat

0.77 g

Trans Fat

0.02 g

Essential Fatty Acids (Omega-3)

147 g

ALA

147 mg

EPA

0 mg,

DHA

0 mg,

Conjugated Linoleic Acid(CLA)

0 mg

Cholesterol

7.56 mg

Total Carbohydrate

10.59 g

Net Carbohydrate

6.24 g

Sugars

2.61 g

Fiber

4.35 g

Protein

5.85 g

Sugar Alcohols

0 g

Vitamins

Amount

% Daily Value*

Vitamin A

870.94 IU

17%

Vitamin C

96.54 mg

161%

Vitamin D

1.79 IU

Vitamin E

1.28 IU

Vitamin B6

0.28 mg

14%

Vitamin B12

0.06 mcg

Vitamin K

202 mg

252%

Folate

69.67 mcg

17%

Niacin

1.14 mg

Riboflavin

0.12 mg

Thiamin

0.18 mg

12%

Choline

25.86 mg

Minerals

Calcium

80 mg

Copper

0.01 mg

Iron

1.67 mg

Magnesium

28.29 mg

Manganese

0.39 mg

20%

Phosphorous

114.39 mg

11%

Potassium

464.82 mg

13%

Selenium

3.97 mcg

Sodium

424.48 mg

18%

Zinc

0.68 mg

Phytonutrients

Alpha-carotene

6.81 mcg

Beta-carotene

511.62 mcg

Beta-cryptoxanthin

0 mcg

Lutein + zeaxanthin

1804.65 mcg

Lycopene

0 mcg

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