Air Fryer Bacon Brussels Sprouts
Recipe

Air Fryer Bacon Brussels Sprouts

Recipe Air Fryer Bacon Brussels Sprouts
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recipes / Air Fryer Bacon Brussels Sprouts
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Cost per Serving: $0.85
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Active Time: 10 minutes
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Total Time: 30 minutes
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Serves: 8

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • PCOS Diet
  • Primal Diet
Benefits
Excellent Source of
  • VitaminC
  • VitaminK
Good Source of
  • Fiber
  • Potassium
  • Protein
  • VitaminA
  • VitaminB6
  • Folate
  • Thiamin
  • Phosphorous
  • Manganese
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 2.6 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 111.9

Omega-6 / Omega-3 ratio: 4 : 1

Macronutrients
Amount
Total Fat
6.27 g
Saturated Fat
1.92 g
Monounsaturated Fat
3.04 g
Polyunsaturated Fat
0.77 g
Trans Fat
0.02 g
Essential Fatty Acids (Omega-3)
147 g
ALA
147 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
7.56 mg
Total Carbohydrate
10.59 g
Net Carbohydrate
6.24 g
Sugars
2.61 g
Fiber
4.35 g
Protein
5.85 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
870.94 IU
17%
Vitamin C
96.54 mg
161%
Vitamin D
1.79 IU
0%
Vitamin E
1.28 IU
4%
Vitamin B6
0.28 mg
14%
Vitamin B12
0.06 mcg
1%
Vitamin K
202 mg
252%
Folate
69.67 mcg
17%
Niacin
1.14 mg
6%
Riboflavin
0.12 mg
7%
Thiamin
0.18 mg
12%
Choline
25.86 mg
5%
Minerals
Calcium
80 mg
8%
Copper
0.01 mg
0%
Iron
1.67 mg
9%
Magnesium
28.29 mg
7%
Manganese
0.39 mg
20%
Phosphorous
114.39 mg
11%
Potassium
464.82 mg
13%
Selenium
3.97 mcg
6%
Sodium
424.48 mg
18%
Zinc
0.68 mg
5%
Phytonutrients
Alpha-carotene
6.81 mcg
Beta-carotene
511.62 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
1804.65 mcg
Lycopene
0 mcg
Tags:
diabetic gluten-free grain-free low carb pcos primal no citrus no coconut no corn no eggs no fish no gluten no grains no legumes no nightshade no nuts no peanuts no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
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