Air Fryer Buffalo Cauli Bites
Recipe

Air Fryer Buffalo Cauli Bites

Recipe Air Fryer Buffalo Cauli Bites
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recipes / Air Fryer Buffalo Cauli Bites
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Cost per Serving: $1.29
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Active Time: 10 minutes
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Total Time: 30 minutes
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Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients

1/2 cup(s)

almond flour

3 Tbsp(s)

butter, melted

4 cup(s)

cauliflower florets

4 Tbsp(s)

hot sauce

1/4 tsp(s)

sea salt

2 tsp(s)

garlic powder

1 tsp

parsley
Preparation

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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
Benefits
Excellent Source of
  • VitaminC
  • VitaminK
Good Source of
  • Fiber
  • Magnesium
  • Potassium
  • VitaminB6
  • Folate
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 1 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 181.8

Omega-6 / Omega-3 ratio: 37 : 1

Macronutrients
Amount
Total Fat
15.02 g
Saturated Fat
5.77 g
Monounsaturated Fat
3.64 g
Polyunsaturated Fat
1.44 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
38 g
ALA
38 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
22.5 mg
Total Carbohydrate
9.17 g
Net Carbohydrate
4.99 g
Sugars
3.37 g
Fiber
4.18 g
Protein
4.78 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
95.02 IU
2%
Vitamin C
52.99 mg
88%
Vitamin D
0 IU
0%
Vitamin E
0.1 IU
0%
Vitamin B6
0.29 mg
14%
Vitamin B12
0 mcg
0%
Vitamin K
20.29 mg
25%
Folate
57.89 mcg
14%
Niacin
0.56 mg
3%
Riboflavin
0.07 mg
4%
Thiamin
0.07 mg
5%
Choline
46.24 mg
8%
Minerals
Calcium
58 mg
6%
Copper
0.04 mg
2%
Iron
1.02 mg
6%
Magnesium
51.68 mg
13%
Manganese
0.17 mg
8%
Phosphorous
51.28 mg
5%
Potassium
425.55 mg
12%
Selenium
1.17 mcg
2%
Sodium
387.44 mg
16%
Zinc
0.33 mg
2%
Phytonutrients
Alpha-carotene
0.48 mcg
Beta-carotene
27.91 mcg
Beta-cryptoxanthin
0.56 mcg
Lutein + zeaxanthin
56.58 mcg
Lycopene
0 mcg
Tags:
diabetic gluten-free grain-free low carb paleo (light) pcos pescetarian primal vegetarian no citrus no coconut no corn no eggs no fish no gluten no grains no legumes no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy
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