Air Fryer Buffalo Cauli Bites
Recipe

Air Fryer Buffalo Cauli Bites

recipes / Air Fryer Buffalo Cauli Bites
Dollar Icon.
Cost per Serving: $1.29
Chef Icon.
Active Time: 10 minutes
Clock Icon.
Total Time: 30 minutes
Dish Icon.
Serves: 4

About This Recipe

Ingredients & Prep
Ingredients

1/2 cup(s)

3 Tbsp(s)

4 Tbsp(s)

1/4 tsp(s)

2 tsp(s)

1 tsp

Preparation

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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
Benefits
Excellent Source of
  • VitaminC
  • VitaminK
Good Source of
  • Fiber
  • Magnesium
  • Potassium
  • VitaminB6
  • Folate
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 1 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 181.8

Omega-6 / Omega-3 ratio: 37 : 1

Macronutrients
Amount
Total Fat
15.02 g
Saturated Fat
5.77 g
Monounsaturated Fat
3.64 g
Polyunsaturated Fat
1.44 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
38 g
ALA
38 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
22.5 mg
Total Carbohydrate
9.17 g
Net Carbohydrate
4.99 g
Sugars
3.37 g
Fiber
4.18 g
Protein
4.78 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
95.02 IU
2%
Vitamin C
52.99 mg
88%
Vitamin D
0 IU
0%
Vitamin E
0.1 IU
0%
Vitamin B6
0.29 mg
14%
Vitamin B12
0 mcg
0%
Vitamin K
20.29 mg
25%
Folate
57.89 mcg
14%
Niacin
0.56 mg
3%
Riboflavin
0.07 mg
4%
Thiamin
0.07 mg
5%
Choline
46.24 mg
8%
Minerals
Calcium
58 mg
6%
Copper
0.04 mg
2%
Iron
1.02 mg
6%
Magnesium
51.68 mg
13%
Manganese
0.17 mg
8%
Phosphorous
51.28 mg
5%
Potassium
425.55 mg
12%
Selenium
1.17 mcg
2%
Sodium
387.44 mg
16%
Zinc
0.33 mg
2%
Phytonutrients
Alpha-carotene
0.48 mcg
Beta-carotene
27.91 mcg
Beta-cryptoxanthin
0.56 mcg
Lutein + zeaxanthin
56.58 mcg
Lycopene
0 mcg

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