Instant Pot Poached Salmon
Recipe

Instant Pot Poached Salmon

Recipe Instant Pot Poached Salmon
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recipes / Instant Pot Poached Salmon
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Cost per Serving: $3.84
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Active Time: 15 minutes
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Total Time: 15 minutes
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Serves: 8

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients

32 ounce(s)

wild salmon

1 tsp

sea salt

3 sprig(s)

fresh parsley

1/2 tsp(s)

dried dill

1 whole

lemon, sliced
Preparation

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Special diets
  • Autoimmune Paleo Diet
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low FODMAP Diet
  • Low Oxalate Diet
  • Low Starch Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
Benefits
Excellent Source of
  • Protein
  • Selenium
  • VitaminB6
  • VitaminB12
  • Niacin
  • Riboflavin
  • EPA DHA Omega-3
  • Phosphorous
Good Source of
  • Potassium
  • VitaminC
  • Copper
  • Thiamin
  • ALA Omega-3
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.1 Servings Fruits / 0 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 162.2

Omega-6 / Omega-3 ratio: 0 : 1

Macronutrients
Amount
Total Fat
7.15 g
Saturated Fat
1.1 g
Monounsaturated Fat
2.36 g
Polyunsaturated Fat
2.86 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
1942 g
ALA
334 mg
EPA
360 mg,
DHA
1249 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
61.6 mg
Total Carbohydrate
1.54 g
Net Carbohydrate
0.88 g
Sugars
0 g
Fiber
0.66 g
Protein
22.42 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
87.75 IU
2%
Vitamin C
10.96 mg
18%
Vitamin D
0 IU
0%
Vitamin E
0 IU
0%
Vitamin B6
0.93 mg
46%
Vitamin B12
3.56 mcg
59%
Vitamin K
6.15 mg
8%
Folate
28.57 mcg
7%
Niacin
8.84 mg
44%
Riboflavin
0.43 mg
25%
Thiamin
0.26 mg
17%
Choline
0.05 mg
0%
Minerals
Calcium
25 mg
2%
Copper
0.32 mg
16%
Iron
1.08 mg
6%
Magnesium
34.86 mg
9%
Manganese
0.02 mg
1%
Phosphorous
226.92 mg
23%
Potassium
574.65 mg
16%
Selenium
40.88 mcg
58%
Sodium
340.84 mg
14%
Zinc
0.74 mg
5%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
18.95 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
20.85 mcg
Lycopene
0 mcg
Tags:
autoimmune paleo candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb low fodmap low oxalate low starch paleo (light) paleo (strict) pcos pescetarian primal thyroid whole food no coconut no corn no dairy no eggs no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
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