Instant Pot Poached Salmon
Recipe

Instant Pot Poached Salmon

recipes / Instant Pot Poached Salmon
Dollar Icon.
Cost per Serving: $3.84
Chef Icon.
Active Time: 15 minutes
Clock Icon.
Total Time: 15 minutes
Dish Icon.
Serves: 8

About This Recipe

Ingredients & Prep
Ingredients

32 ounce(s)

1 tsp

3 sprig(s)

1/2 tsp(s)

Preparation
1

Add 1 cup of water to the bottom of a 6-quart instant pot (1 1/2 cups for 8-quart instant pot).

2

Place the trivet in the pot, with the "feet" touching the bottom and the handles pointing up and resting on the sides of the pot.

3

Pat the salmon fillets dry on both sides and arrange them in a single layer on top of the trivet.

4

Sprinkle salt, pepper, and herbs over the fillets and lay a lemon slice on top of each fillet.

5

Close and seal the instant pot. Set it to manual (high) pressure for 1 minute for fresh fillets or 4 minutes for frozen fillets.

6

Wait for the pressure to build and the cook time to start. Once the cook time finishes, immediately vent to release the pressure. When the pin drops, carefully open the instant pot lid.

7

Check the salmon's doneness by inserting an instant-read thermometer at the thickest part. It should register 135 to 140 degrees F. If the salmon is at 145 degrees F or more, use a trivet to carefully remove it from the instant pot and serve it immediately. If it's between 135 and 140, let it sit in the pot, uncovered, for 5 minutes to come to temperature, then serve. If it's less than 135 degrees F, recover the instant pot and let the salmon sit a few minutes more to continue cooking in the warm pot.

8

Serve hot with a pinch of salt and pepper to taste.

Special diets
  • Autoimmune Paleo Diet
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low FODMAP Diet
  • Low Oxalate Diet
  • Low Starch Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
Benefits
Excellent Source of
  • Protein
  • Selenium
  • VitaminB6
  • VitaminB12
  • Niacin
  • Riboflavin
  • EPA DHA Omega-3
  • Phosphorous
Good Source of
  • Potassium
  • VitaminC
  • Copper
  • Thiamin
  • ALA Omega-3
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.1 Servings Fruits / 0 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 162.2

Omega-6 / Omega-3 ratio: 0 : 1

Macronutrients
Amount
Total Fat
7.15 g
Saturated Fat
1.1 g
Monounsaturated Fat
2.36 g
Polyunsaturated Fat
2.86 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
1942 g
ALA
334 mg
EPA
360 mg,
DHA
1249 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
61.6 mg
Total Carbohydrate
1.54 g
Net Carbohydrate
0.88 g
Sugars
0 g
Fiber
0.66 g
Protein
22.42 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
87.75 IU
2%
Vitamin C
10.96 mg
18%
Vitamin D
0 IU
0%
Vitamin E
0 IU
0%
Vitamin B6
0.93 mg
46%
Vitamin B12
3.56 mcg
59%
Vitamin K
6.15 mg
8%
Folate
28.57 mcg
7%
Niacin
8.84 mg
44%
Riboflavin
0.43 mg
25%
Thiamin
0.26 mg
17%
Choline
0.05 mg
0%
Minerals
Calcium
25 mg
2%
Copper
0.32 mg
16%
Iron
1.08 mg
6%
Magnesium
34.86 mg
9%
Manganese
0.02 mg
1%
Phosphorous
226.92 mg
23%
Potassium
574.65 mg
16%
Selenium
40.88 mcg
58%
Sodium
340.84 mg
14%
Zinc
0.74 mg
5%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
18.95 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
20.85 mcg
Lycopene
0 mcg

Why You Need a Personalized Diet

Your Body is Unique… Your Diet Should be Too!
Discover Why in Our Free Guide!