Instant Pot Poached Chicken
Recipe

Instant Pot Poached Chicken

Recipe Instant Pot Poached Chicken
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
recipes / Instant Pot Poached Chicken
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
Dollar Icon.
Cost per Serving: $1.67
Chef Icon.
Active Time: 5 minutes
Clock Icon.
Total Time: 30 minutes
Dish Icon.
Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients

1 cup

water

4 -8oz. breast(s)

organic, pasture-raised chicken, split

1 tsp

sea salt

2 whole (s)

bay leaves

2 clove(s)

garlic, crushed
Preparation

Want the Recipe?Join the Meal Planning Club!

Get FREE access to recipes, weekly meal plans, healthy cooking videos & more.

Join The Club
Special diets
  • Autoimmune Paleo Diet
  • Candida Diet
  • Diabetic
  • Elimination Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Histamine Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
Benefits
Excellent Source of
  • Protein
  • Selenium
  • VitaminB6
  • Niacin
  • Phosphorous
Good Source of
  • Iron
  • Magnesium
  • Potassium
  • Zinc
  • Thiamin
  • Riboflavin
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Fat
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

Serving size:

Chart Icon. View Calorie Breakdown

Calories: 263.4

Omega-6 / Omega-3 ratio: 8 : 1

Macronutrients
Amount
Total Fat
2.98 g
Saturated Fat
0.79 g
Monounsaturated Fat
0.72 g
Polyunsaturated Fat
0.68 g
Trans Fat
0.06 g
Essential Fatty Acids (Omega-3)
76 g
ALA
29 mg
EPA
0 mg,
DHA
47 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
136.88 mg
Total Carbohydrate
0.87 g
Net Carbohydrate
0.71 g
Sugars
0.01 g
Fiber
0.16 g
Protein
54.63 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
80.62 IU
2%
Vitamin C
3.53 mg
6%
Vitamin D
2.36 IU
1%
Vitamin E
0.31 IU
1%
Vitamin B6
1.33 mg
66%
Vitamin B12
0 mcg
0%
Vitamin K
0.5 mg
1%
Folate
10.38 mcg
3%
Niacin
26.44 mg
132%
Riboflavin
0.22 mg
13%
Thiamin
0.17 mg
11%
Choline
173.57 mg
32%
Minerals
Calcium
38 mg
4%
Copper
0.1 mg
5%
Iron
1.94 mg
11%
Magnesium
68.27 mg
17%
Manganese
0.11 mg
6%
Phosphorous
465.42 mg
47%
Potassium
610.58 mg
17%
Selenium
42.24 mcg
60%
Sodium
735.14 mg
31%
Zinc
1.93 mg
13%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
0.07 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0.24 mcg
Lycopene
0 mcg
Tags:
autoimmune paleo candida diabetic elimination gluten-free gluten-free/dairy-free grain-free high protein low carb low histamine low oxalate paleo (light) paleo (strict) pcos primal thyroid whole food no citrus no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no pseudograins no red meat no seeds no shellfish no soy no yeast
Arrow Icon.

Previous Recipe

Chicken and Grapefruit Salad (AIP)

Next Recipe

Arrow Icon.
Chocolate Fondue with Strawberries

Why You Need a Personalized Diet

Your Body is Unique… Your Diet Should be Too!
Discover Why in Our Free Guide!