Instant Pot Poached Chicken
Recipe

Instant Pot Poached Chicken

Recipe Instant Pot Poached Chicken
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recipes / Instant Pot Poached Chicken
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Cost per Serving: $1.67
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Active Time: 5 minutes
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Total Time: 30 minutes
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Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients

1 cup

water

4 -8oz. breast(s)

organic, pasture-raised chicken, split

1 tsp

sea salt

2 whole (s)

bay leaves

2 clove(s)

garlic, crushed
Preparation
1

Pour the water into the Instant Pot. 

2

Place the chicken in the Instant Pot and top with sea salt, bay leaves and garlic.

3

Close and lock the lid. Set the pressure to HIGH and time for 12 minutes.

4

When the cooking time is up, perform a natural release or quick release.

5

Let chicken cool, then dice or shred to use in your favorite recipes. 

Special diets
  • Autoimmune Paleo Diet
  • Candida Diet
  • Diabetic
  • Elimination Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Histamine Diet
  • Low Oxalate Diet
  • Low Starch Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
Benefits
Excellent Source of
  • Protein
  • Selenium
  • VitaminB6
  • Niacin
  • Phosphorous
Good Source of
  • Iron
  • Magnesium
  • Potassium
  • Zinc
  • Thiamin
  • Riboflavin
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Fat
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

Serving size:

Chart Icon. View Calorie Breakdown

Calories: 263.4

Omega-6 / Omega-3 ratio: 8 : 1

Macronutrients
Amount
Total Fat
2.98 g
Saturated Fat
0.79 g
Monounsaturated Fat
0.72 g
Polyunsaturated Fat
0.68 g
Trans Fat
0.06 g
Essential Fatty Acids (Omega-3)
76 g
ALA
29 mg
EPA
0 mg,
DHA
47 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
136.88 mg
Total Carbohydrate
0.87 g
Net Carbohydrate
0.71 g
Sugars
0.01 g
Fiber
0.16 g
Protein
54.63 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
80.62 IU
2%
Vitamin C
3.53 mg
6%
Vitamin D
2.36 IU
1%
Vitamin E
0.31 IU
1%
Vitamin B6
1.33 mg
66%
Vitamin B12
0 mcg
0%
Vitamin K
0.5 mg
1%
Folate
10.38 mcg
3%
Niacin
26.44 mg
132%
Riboflavin
0.22 mg
13%
Thiamin
0.17 mg
11%
Choline
173.57 mg
32%
Minerals
Calcium
38 mg
4%
Copper
0.1 mg
5%
Iron
1.94 mg
11%
Magnesium
68.27 mg
17%
Manganese
0.11 mg
6%
Phosphorous
465.42 mg
47%
Potassium
610.58 mg
17%
Selenium
42.24 mcg
60%
Sodium
735.14 mg
31%
Zinc
1.93 mg
13%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
0.07 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0.24 mcg
Lycopene
0 mcg
Tags:
autoimmune paleo candida diabetic elimination gluten-free gluten-free/dairy-free grain-free high protein low carb low histamine low oxalate low starch paleo (light) paleo (strict) pcos primal thyroid whole food no citrus no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no pseudograins no red meat no seeds no shellfish no soy no yeast
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