Marinated Provencal Salad
Recipe

Marinated Provencal Salad

Recipe Marinated Provencal Salad
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recipes / Marinated Provencal Salad
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Cost per Serving: $1.54
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Active Time: 20 minutes
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Total Time: 45 minutes
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Serves: 8

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
  • Whole Food
Benefits
Excellent Source of
  • Fiber
  • Potassium
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Manganese
Good Source of
  • Magnesium
  • Niacin
  • Riboflavin
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sodium
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 4.8 Servings Vegetables

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Calories: 112.5

Omega-6 / Omega-3 ratio: 5 : 1

Macronutrients
Amount
Total Fat
4.64 g
Saturated Fat
0.65 g
Monounsaturated Fat
2.95 g
Polyunsaturated Fat
0.66 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
105 g
ALA
105 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
16.53 g
Net Carbohydrate
10.53 g
Sugars
9.46 g
Fiber
6 g
Protein
3.5 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
3060.37 IU
61%
Vitamin C
108.88 mg
181%
Vitamin D
0 IU
0%
Vitamin E
2.35 IU
8%
Vitamin B6
0.54 mg
27%
Vitamin B12
0 mcg
0%
Vitamin K
52.86 mg
66%
Folate
88.09 mcg
22%
Niacin
2.09 mg
10%
Riboflavin
0.24 mg
14%
Thiamin
0.14 mg
9%
Choline
24.58 mg
4%
Minerals
Calcium
46 mg
5%
Copper
0.19 mg
10%
Iron
1.39 mg
8%
Magnesium
46.36 mg
12%
Manganese
0.56 mg
28%
Phosphorous
96.85 mg
10%
Potassium
784.93 mg
22%
Selenium
0.66 mcg
1%
Sodium
57.86 mg
2%
Zinc
0.75 mg
5%
Phytonutrients
Alpha-carotene
105.07 mcg
Beta-carotene
1637.35 mcg
Beta-cryptoxanthin
292.27 mcg
Lutein + zeaxanthin
2394.49 mcg
Lycopene
2373.59 mcg
Tags:
gluten-free gluten-free/dairy-free grain-free low carb paleo (light) paleo (strict) pcos pescetarian primal vegetarian whole food no citrus no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no nuts no peanuts no pork no poultry no pseudograins no red meat no shellfish no soy no yeast
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